What’s Really in Those Gardein Chicken Strips? A Closer Look at the Plant-Based Meat Alternative

Gardein chicken strips have become a staple meat alternative for many vegetarians, vegans, and flexitarians looking to reduce their meat intake. Their convenient, ready-to-cook format makes them an easy substitute in recipes calling for chicken. But what are Gardein chicken strips really made of? And how do they stack up nutritionally compared to real chicken breast?

This article will go into great detail about what Gardein chicken strips are made of, how healthy they are, and how they affect the environment. A lot of people have questions about how they’re made, how to cook them, and how they taste. Find out more about this well-known plant-based product below.

A Breakdown of the Main Ingredients

The primary ingredients in Gardein chicken strips are

• Soy protein isolate: The main protein source, made from defatted soybean flakes that have been processed to remove fiber and carbohydrates. Provides a meat-like texture.

• Vital wheat gluten Adds stretchiness and chewiness to mimic chicken Contains gluten

• Canola oil: Contributes moisture and flavor.

• Methylcellulose A plant-based binder that holds ingredients together,

• Yeast extract: Adds savory, umami taste. Contains MSG.

• Natural flavors: Proprietary blends of extracts and flavorings to replicate chicken flavor.

• Spices and seasonings: Ingredients like onion powder, garlic powder, sea salt.

• Pea protein: Boosts protein content.

The ingredients list reveals that Gardein chicken strips are not a whole food. They are a processed product using isolated plant proteins plus binders, thickeners, and natural and artificial flavorings to create a chicken-like finished product.

How Do the Nutrition Facts Compare to Chicken?

There are some important nutritional differences between Gardein chicken strips and a similar amount of skinless chicken breast:

• Fat & cholesterol: Gardein has significantly less fat and no cholesterol, while chicken breast contains some saturated fat and cholesterol.

• Sodium: Gardein contains 550mg sodium per serving, higher than unseasoned chicken.

• Protein: Both contain a comparable protein content of around 20g per serving.

• Fiber: Gardein has 5g fiber vs. 0g in chicken.

• Calories: Gardein has slightly fewer calories per serving compared to chicken.

So while not a nutritionally identical substitute, Gardein does match chicken’s protein and offers some advantages like fiber and no cholesterol. But the high sodium content is worth being mindful of.

The Environmental Pros of Choosing Gardein

Studies have found meatless alternatives like Gardein can have a significantly lower environmental impact than animal products. Benefits include:

• Reduced land usage: Gardein uses 99% less land than what’s needed for chicken farming.

• Lower greenhouse gas emissions: Gardein produces 90% less greenhouse gases.

• Less water consumption: Gardein uses 87% less water compared to chicken production.

So from a sustainability standpoint, Gardein offers some real advantages over meat.

Frequently Asked Questions About Gardein Chicken Strips

Is Gardein chicken vegan?

The majority of Gardein chicken strip products are 100% vegan and do not contain any animal products. But always check labels since some flavors may contain dairy.

Does Gardein chicken taste like real chicken?

While not identical, Gardein has done an impressive job of recreating the flavor, texture, and appearance of chicken. The taste gets even closer to real chicken when cooked in sauces, dishes, or sandwiches.

How should I cook Gardein chicken strips?

You can cook Gardein in almost the same way you cook real chicken strips. Some common ways to cook are grilling, baking, airfrying, frying, sautéing, and microwaving.

Can you freeze Gardein chicken strips?

Yes, they can be frozen for up to 6 months for best quality. Allow to thaw completely before cooking.

Does Gardein chicken contain soy?

Yes, soy protein isolate is the main ingredient. Those with soy allergies should avoid it.

Is Gardein gluten-free?

No, Gardein contains wheat gluten, so it is not suitable for gluten-free diets.

What’s the shelf life of cooked Gardein chicken?

Cooked Gardein strips last 3-4 days refrigerated. Reheat thoroughly before eating.

The Takeaway: A Helpful Chicken Substitute with Some Drawbacks

Gardein chicken strips provide a quick and convenient way to add plant-based protein to your diet. Their taste and texture make them an accessible entry point for those looking to experiment with meatless meals. And they offer some nutritional and environmental advantages over chicken.

However, the high sodium content and long list of processed ingredients mean they should be enjoyed in moderation as part of a balanced diet, not a daily dietary staple. And they are off-limits for those avoiding soy, gluten, or additives like MSG.

But for meat-free Monday dinners, flexitarian sandwich swaps, or weeknight stir frys, Gardein chicken strips can be a handy chicken substitute with some helpful perks over poultry. Just keep portion sizes reasonable and balance with plenty of whole foods.