Deliciously seasoned and moist Shredded Chicken Tacos are super easy to make! No special equipment is needed to make this chicken for tacos recipe – we’re making it right on the stovetop.
It’s easy to make tacos for dinner any day of the week. Is it Tuesday? Monday? Saturday? At my house, nobody ever has any complaints about taco night.
Tacos with chicken are a slightly out of the ordinary way to serve tacos, especially if you’re more of a ground beef taco kind of family. We always enjoy Baked Chicken Tacos, but these are a bit different. Pulled chicken tacos are a taco option with less fat than beef tacos, and they are packed with bold Mexican flavors.
You’ve come to the right place if you are looking for a chicken for tacos recipe. Check out my others as well: Grilled Chicken Street Tacos, Instant Pot Chicken Tinga, and Grilled Chicken with a Mexican Marinade.
Yum! Just had this for dinner. Followed your recipe completely and it was super fast to throw it together because I poached and shredded the chicken earlier in the day so dinner was a breeze. Best part? My husband loved it!.
The taco is a famous dish that is used in many different types of food all over the world. But when it comes to the protein inside these convenient wrappers, it can be hard to figure out what to call the tasty, seasoned meat that is used in chicken tacos. In this article, we’ll solve the mystery of what this taco filling is called and where it comes from.
A Look at the History Behind Chicken Taco Meat
To understand what chicken taco meat is called, it helps to first look at where it originated. Tacos themselves trace their roots to Mexico, where small corn or wheat tortillas were used as edible scoops for meats and other fillings. The concept of filled tortillas was likely developed by Mexican silver miners as a convenient food they could eat with their hands while working.
Over time, tacos and their fillings evolved with the cultural influence of various regions in Mexico. In northern Mexico, beef and pork were more common taco meats. But in central and southern Mexico, chicken was more prevalent. The use of chicken as a flavorful taco filling became popular, eventually spreading internationally as Mexican cuisine gained popularity.
So the tradition of chicken as a taco meat has distinctly Mexican origins But what do Mexicans actually call this tasty chicken when it’s destined for tacos?
Common Names for Chicken Taco Meat in Mexican Cuisine
In Mexico chicken taco meat goes by a few common names
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Tinga de Pollo, which means “shredded chicken,” is chicken that has been cooked in a tomato-based Chipotle sauce until it is soft and easy to shred. Tinga de pollo, which is sour and spicy, is a popular taco filling.
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Pollo Deshebrado is a word that means “shredded chicken” and is also often used for pulled or shredded chicken taco meat.
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Pollo Asado: Literally translating as “roasted chicken”, pollo asado refers to chicken that is marinated in citrus juices and Mexican seasonings and then grilled before using in tacos. It has a charred, smoky flavor.
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“Pechuga Desmenuzada,” which means “pulled breast meat,” is shredded chicken breast that has been seasoned and is used for tacos.
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Pollo Adobado: Chicken marinated in a reddish-brown adobo paste and cooked until tender. The adobo marinade gives a tangy, savory flavor.
Typical Seasonings Used for Chicken Taco Meat
While Mexican chicken taco preparations have regional variations, they usually contain some typical core seasonings that give the chicken its classic Mexican taco flavor:
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Cumin: This warm, earthy spice is essential for adding richness.
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Garlic: Provides a pungent aroma and flavor.
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Onion: Adds a sweet, aromatic note.
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Chili Powder: Brings mild to moderate heat and smokiness.
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Oregano: Offers a subtle herbal, grassy flavor.
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Cayenne Pepper: Can be added for extra spiciness.
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Paprika: Provides a touch of sweetness and beautiful red-orange color.
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Black Pepper: Adds subtle heat and bite.
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Bay Leaf: Lends a woodsy, floral undertone.
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Lime Juice: Brightens up the flavor with tangy citrus.
So chicken taco meat gets its signature flavor from a fusion of Mexican spices and herbs. Now let’s look at some popular ways to cook up this tasty filling at home.
Helpful Tips for Preparing Chicken Taco Meat
Want to whip up some tasty chicken taco meat at home? Here are some helpful tips:
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Use Boneless Skinless Chicken Breasts: This lean cut cooks up quick with great texture for shredding or chopping.
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Pair Dry and Wet Seasonings: For maximum flavor, use a combo of dry spices and fresh aromatics like garlic, onion and cilantro.
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Marinate the Raw Chicken: Letting the chicken soak for 30 minutes to an hour before cooking infuses it with extra taste.
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Sear then Simmer: Get nice browning on the chicken first for color and flavor, then gently simmer until cooked through.
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Shred It By Hand: Shredding or chopping the chicken by hand once cooked gives the best texture.
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Finish in the Sauce: Letting the shredded chicken soak in a sauce, like tomatillo salsa or adobo, boosts moisture and flavor.
With these useful tips, you’ll be a master chicken taco meat maker in no time!
Creative Ways to Use Chicken Taco Meat
A flavorful batch of homemade chicken taco meat opens up a world of possibilities beyond just tacos. Here are some creative ways to enjoy it:
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Stuff into a pita or wrap with fresh veggies and sauce for a tasty hand-held meal.
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Spoon over a salad for a protein-packed lunch.
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Mix with rice and beans for a Mexican-inspired bowl.
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Stuff into a pepper or mushroom cap for flavorful vegetarian “tacos”.
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Top nachos, pizza, baked potatoes or omelets for a quick protein punch.
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Fold into an omelet or breakfast burrito to start the day strong.
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Simmer in a pasta sauce or mix into pasta for a lively dinner.
With a little imagination, the uses for versatile chicken taco meat are practically endless!
Satisfying That Taco Craving the Healthy Way
Chicken taco meat offers a leaner and lighter alternative to greasy ground beef for taco night. Load up your tacos with lots of fresh veggies like lettuce, tomato, onion, peppers and avocado to take it to the next level of healthy and delicious. For an even cleaner eating option, try wraps made with lettuce leaves or corn tortillas in place of flour tortillas.
So go ahead and give in to that taco craving – just opt for chicken as your protein and pile on the veggies. Your body and taste buds with thank you!
Whether you know it as tinga de pollo, pollo deshebrado, or simply call it shredded chicken, this protein’s history is deeply rooted in the diverse food culture of Mexico. Although preparations vary by region, chicken taco meat usually stars those iconic Mexican herbs and spices like garlic, cumin and chili powder. With some simple tips, you can easily recreate this versatile taco ingredient at home. And its mild flavor and easy shredding makes chicken the perfect lean and healthy choice for your next taco night.
So now that the mystery is solved, it’s time to get cooking! Armed with the right name and seasonings, you can start whipping up crave-worthy chicken taco meat that would make any taqueria proud.
How to Make Chicken Tacos
- To poach chicken, put chicken breasts in a saucepan and cover them with water. Bring to a boil, then lower the heat and let it simmer for 10 to 12 minutes, or until the chicken reaches 165°F/74°C on the inside. I use a kitchen thermometer to make sure because chicken that is too cooked will be dry.
- Shred Chicken: Put the chicken on a cutting board and use two forks to shred it.
Avoid the urge to use your hands to shred the chicken. It will be extremely hot in the center even after cooling for a bit. Use forks instead.
- In a skillet, heat the oil and cook the onion until it’s soft and clear. This is how you make chicken taco sauce. Then add the garlic and sauté for just 30 seconds. Add cumin, chilli powder, and salt. Cook for 1 minute to combine. Add salsa, and cook to warm through.
- Add Chicken: Add the shredded chicken to the sauce. Simmer for 2-3 minutes.
- Put chicken tacos on warmed tortillas or taco shells and top them with your favorite things.
Shredded Chicken Taco Tips
- Cover the Chicken with Water: While poaching, make sure that all of the chicken is covered in water. If not, it will turn out dry.
- It only needs to cook for about 30 seconds, so be careful not to burn it. Too long and it could burn, so be ready to quickly add the other things.
- Change the heat. If you like your chicken tacos spicy, use a hot salsa or add a few shakes of your favorite hot sauce to the mix.
Chicken Fajita Tacos
FAQ
What cut of chicken is used for tacos?
If You’re Going to Make Grilled Chicken Tacos, a Few Tips If you don’t want to use chicken thighs, breasts will work as well. You’ll just need to adjust the cook time. Switch up the marinade. Instead of chili powder and cumin, try taco seasoning or your favorite spice blend.
What is Mexican chicken meat called?
If you’ve ever been to a Mexican restaurant or had Mexican food, you’ll know about some of the mouth-watering options for protein commonly used within Mexican cooking. At Backyard Taco, you can get tasty meats like pollo (chicken), carne asada (steak), al pastor (pork), and birria (shredded beef).
What is the name of chicken tacos?
If you’re not familiar with Chicken Tinga, it’s a Mexican dish consisting of shredded chicken in a tomato-based chipotle sauce with sliced onions. Like a lot of popular Mexican dishes, it’s pretty simple. The flavors from the chipotle peppers are KEY and what’s most traditional with any Tinga dish.
What is the Mexican taco meat called?
Different Types of Mexican Meat Tacos; Carne Asada, Pork Carnitas, Pollo, Al Pastor, Chorizo & More. Tacos are one of the most popular Mexican dishes in our culture.