How Many Carbs are in Culver’s Chicken Tenders?

Customers love Culver’s chicken tenders because they are crispy and juicy. The restaurant chain is famous for its butterburgers, custard, cheese curds, and of course, chicken tenders. But if you’re trying to cut back on carbs, you might be curious about how many are in Culver’s chicken tenders. We’ll break down the nutrition facts and carb count for this tasty menu item so you can enjoy it without feeling bad.

Nutrition Facts for Culver’s Chicken Tenders

For starters let’s look at the complete nutrition facts for Culver’s chicken tenders

• Serving Size: 3 tenders (244g)
• Calories: 540
• Fat: 24g
• Carbs: 42g
• Protein: 40g

So in a standard 3 tender serving, there are 42 grams of carbohydrates. The majority of the calories come from fat (40%) followed by carbs (31%) and protein (30%).

To put this carb count in perspective, the daily recommended intake of carbs is around 225-325 grams. So a serving of Culver’s chicken tenders contains roughly 13-19% of your total daily carb allotment.

Counting Carbs in Different Portion Sizes

The carb count will change based on how many chicken tenders you order. Here’s a breakdown:

• 1 tender (81g): 14g carbs
• 2 tenders (162g): 28g carbs
• 3 tenders (244g): 42g carbs
• 4 tenders (325g): 56g carbs
• 6 tenders (488g): 84g carbs

As you can see, the more tenders you eat, the more carbs you’ll consume. Keep portion sizes in mind if you’re limiting carbs.

Tips for Reducing Carbs in Your Order

If you want to enjoy Culver’s chicken tenders but reduce the carbs, here are some helpful tips:

• Request grilled chicken tenders instead of breaded – this eliminates the carb-heavy breading
• Order a smaller size like 1-2 tenders instead of 3-4
• Skip the Texas toast and opt for a side salad instead
• Choose ranch, mayo, or mustard instead of sugary barbecue sauce for dipping
• Avoid adding cheese curds, fries, or other high-carb sides to your meal

Making customizations like these can drastically cut back on the total carbs in your chicken tender meal.

How Do Culver’s Tenders Compare to Other Menu Items?

Culver’s chicken tenders have fewer carbs compared to some of their other popular menu choices:

• Cheese curds: 51g carbs
• Cheeseburger on bun: 49g carbs
• Regular fries: 64g carbs

So among the Culver’s carb-heavy sides, chicken tenders are one of the better options. But compared to their salads or grilled chicken sandwiches with no bun, the tenders will be higher in carbs.

Are Culver’s Chicken Tenders Healthy?

When compared to fried chicken tenders from other fast food chains, Culver’s breaded tenders are considered a relatively healthier choice. They’re lower in calories than many competitors and not overly breaded or processed. The white meat chicken provides lean protein as well.

However, the carbs do add up quickly, especially when pairing tenders with other high-carb menu items. Sticking to a reasonable portion and balancing with veggies and protein is key. The grilled chicken tender option eliminates the bready coating too for an even cleaner nutrition profile.

The Bottom Line

If you’re trying to cut back on carbs, you can still eat Culver’s crispy chicken tenders sometimes. Choose grilled over breaded, watch your portions, and eat low-carb sides with your meal to keep it healthy. That chicken tender craving can be satisfied with one to two tenders and a side salad. This way, you won’t eat too many carbs.