How Many Calories Are in Vegetable Soup with Chicken? A Nutritious and Satisfying Meal

Chicken Vegetable Soup recipe is diet-friendly! If youre searching for a delicious and nutritious dish to warm you up during the colder seasons, the Chicken Vegetable Soup recipe is the perfect choice. Its a great choice for those who want to keep their calorie intake in check while enjoying some comforting and tasty food during fall and winter.

Here are some of our favorite soups: Tortilla chicken, Ham and beans, Chicken Posole, Vegetable soup, Ramen, Black beans, and more. We hope that you will enjoy them as much as we do. With just a few simple steps, you can make this delicious chicken vegetable soup in less than an hour. It will leave you feeling full and satisfied.

This recipe is not a magical weight loss secret, but it is filling and can help you cut calories. Two cups of this dish contain less than 300 calories.

Leftover chicken or chicken breasts make a perfect meal for random days when you dont have time to figure out what to cook.

After I make any soup, I measure it and put it in pre-portioned containers for lunches or dinners. This way, I can easily heat it up and know how many calories are in each server. This trick has majorly helped us stay on our diet and keeps me from eating too much.

You can use any vegetable you want!!! We like corn, carrots, celery, peas, and celery, but you can use broccoli, green beans, potatoes, or anything else you like. Usually we will use whatever vegetables happen to be in the fridge or freezer. .

A classic comfort food that is both healthy and filling is chicken vegetable soup. But a lot of people who are trying to eat healthier wonder how many calories are in a serving of veggie soup with chicken. The answer depends on the ingredients and the size of the serving. If you know how many calories are in this soup, you can enjoy it and still meet your health goals.

Calculating Calories in Chicken Vegetable Soup

The number of calories in chicken vegetable soup depends on

The type and amount of vegetables used
Whether the soup contains pasta, rice or other grains
How much chicken is included
The amount of oil or other fats used in cooking
Whether the broth is homemade or from a can
Serving size

To determine the calories, you need to look at the nutrition information for all of the individual ingredients.

For example 1 cup of chopped carrots has around 45 calories. A chicken thigh with skin has about 185 calories. If your soup contains 1 cup each of carrots celery, onion, diced chicken, and chicken broth, the total calorie count will be the sum of all those items.

So that hypothetical 1 cup serving would have about:

Carrots: 45 calories
Celery: 15 calories
Onion: 45 calories
Chicken: 185 calories
Broth: 45 calories
Total: 335 calories

As you can see, the ingredients can add up quickly! But the calorie count drops if you use boneless, skinless chicken breast rather than thighs.

Calorie Range for Chicken Vegetable Soup

Most chicken veggie soups contain 100 to 300 calories per 1 cup serving This depends on the specific recipe

For example:

1 cup of a broth-based soup with lots of low-calorie vegetables and just a small amount of chicken may have around 100-150 calories.
A cream-based chicken vegetable chowder with potatoes and other starchy veggies might have 250-300 calories per cup.
Chicken noodle soup made at home with egg noodles may be in the middle, with 175-225 calories per serving.

So in general, a plain broth-based veggie soup with chicken will be lower in calories than a creamy, starch-heavy chowder. And soups with pasta or rice will be higher in calories than broth-based soups without grains.

Nutrition in Chicken Vegetable Soup

While the calorie density varies, chicken vegetable soup packs a nutritious punch. It provides:

Protein – from the chicken. This helps you feel satisfied.
Fiber – from the vegetables and grains. Fiber is important for digestion.
Minerals and vitamins, especially vitamin A, vitamin C, potassium, and iron from the brightly colored fruits and vegetables
Antioxidants from ingredients like tomatoes and carrots to help fight inflammation.
Hydration from the liquid broth, which is beneficial if you’re sick.

Also, studies have shown that chicken soup may help reduce the swelling that comes with colds. While you’re sick, the warm broth will make you feel better.

Tips for Lightening Up Vegetable Chicken Soup

To lighten up homemade chicken vegetable soup:

Use reduced sodium chicken or vegetable broth
Skip adding oil or butter – sauté aromatics like onion and garlic in broth
Increase low-calorie vegetables like carrots, mushrooms and greens
Use lean chicken breast instead of thighs
Limit starchy vegetables like potatoes or corn
Skip the pasta, rice or heavy cream
Use herbs and spices instead of salt for flavor

With smart substitutions, you can enjoy a big bowl of chicken veggie soup for under 200 calories. This nourishing soup provides protein, nutrients and comfort without weighing down your diet.

So next time you’re craving chicken vegetable soup, feel confident that you can make a healthy version that will warm you up without overdoing the calories. Aim for 1-2 cups as part of a balanced diet. Then you can savor the flavor and reap the nutrition of this classic comfort food.