How Many Calories in Subway Oven Roasted Chicken Breast?

A lot of people like Subway’s oven-roasted chicken breast on their salads and sandwiches. However, you may be curious about how many calories are in this tasty grilled chicken option. Let’s find out.

A Low-Calorie Protein

If you compare the oven-roasted chicken breast to other Subway meats like meatballs or cold cuts, it doesn’t have as many calories. As a point of comparison, a 6-inch Subway sandwich with oven-roasted chicken breast has about 300 calories.

To be exact, a chicken breast that has been roasted in the oven has 80 calories and 13 grams of protein. Protein makes you feel full, so roasted chicken breast is a great choice if you’re trying to watch how many calories you eat.

Calories in Chicken Breast Sandwiches

The number of calories in a Subway chicken breast sandwich depends on the size and toppings you choose

Here are some common options with calorie counts:

• 6-inch oven roasted chicken breast sandwich: 300 calories
• 6-inch oven roasted chicken breast salad: 140 calories
• Footlong oven roasted chicken breast sandwich: 600 calories
• Footlong oven roasted chicken breast salad: 280 calories

As you can see, chicken breast salads contain roughly half the calories of the sandwiches. This is because salads lack the bread and only contain about half the chicken.

Additionally, topping your sandwich or salad with veggies instead of condiments like ranch, mayo or cheese will further reduce the calorie count.

The Healthiest Choice

While Subway has several lower-calorie meats to choose from, oven roasted chicken breast stands out as one of the healthiest due to its impressive protein content and versatility.

Whether you opt for a sandwich or salad, you can feel good about choosing this lean, flavorful protein option on your next Subway run. Pair it with plenty of veggies and easy on the sauces for a satisfying, calorie-conscious meal.