Grilled chicken strips can be a delicious and healthy addition to your diet But how many calories are actually in these tasty strips of chicken? The answer depends on a few key factors In this article, we’ll break down the average calorie count in grilled chicken strips and provide tips for keeping the calories as low as possible.
What Are Chicken Strips?
Chicken strips, also sometimes called chicken tenders or chicken fingers, are thin strips of chicken breast meat They are usually breaded or battered and then fried, baked, or grilled until golden brown and crispy on the outside
Chicken strips are a quick and easy way to get protein for snacks and meals. Both adults and kids enjoy their mild flavor and crunchy texture. You can eat them plain or dip them in sauce. You can also add chicken strips to salads, wraps, pitas, and other foods.
Calorie Count for Grilled Chicken Strips
If you grill chicken strips instead of frying them, they are better for you because they have less fat and calories. But the number of calories still changes based on a few things:
Plain vs. Breaded
Plain grilled chicken strips with no breading or batter contain the fewest calories. A 3-ounce serving of plain grilled chicken breast strips has around 110 calories.
Breaded chicken strips have more calories because of the carbs and fat that coatings add. A 3-ounce serving of breaded, grilled chicken strips can have 150-180 calories.
Grill Method
The fewest calories are found in chicken that is grilled over an open flame. It takes a little more work to grill the strips in a pan with some oil or on a countertop grill, so each 3 ounces of them now have 120 to 140 calories.
Sauce
Chicken strips without sauce have more calories than those dipped in sauce. There are 50 to 150 more calories in a serving of barbecue sauce, ranch dressing, honey mustard, and other dips.
So in general, a 3-ounce serving of grilled chicken breast strips contains an average of:
- 110-120 calories for plain grilled chicken
- 130-150 calories for breaded grilled chicken
- 150-300 calories when served with sauce
A standard serving size at restaurants is around 6 ounces, so double these estimates.
Tips for Low-Calorie Chicken Strips
Here are some tips to keep the calorie count of your grilled chicken strips as low as possible:
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Opt for plain grilled chicken instead of breaded.
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Grill without oil or use very minimal oil.
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Choose lighter dipping sauces like mustard or salsa instead of creamy-based sauces.
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Watch portion sizes and stick to a 3-6 ounce serving.
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Pair with non-starchy vegetables instead of fries or chips.
Chicken strips can fit into a balanced, reduced-calorie meal plan in moderation. Follow the serving size recommendations and avoid frying or heavy sauces to keep the calorie content at a reasonable level. Grilled chicken strips with vegetable sides make a nutritious and waistline-friendly dinner option. Just be mindful of the cooking method and accompaniments to make the healthiest choices.
Log this food in SnapCalorie
Quantity: 166.7 calories 31.7 protein 3.3 carbohydrates 3.3 fat
| Calories | 166.7 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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FAQ
How many calories are in grilled chicken strips?
Grilled chicken strips contains 100 calories per 85 g serving. This serving contains 3 g of fat, 18 g of protein and 0 g of carbohydrate.
How many calories are in 2 pieces of Grilled Chicken Tenders?
About 250 grams, or one cup, of Two grilled chicken tenders has about 412 calories, 78 grams of protein, 9 grams of fat, and no grams of…
How many calories are in 4 Grilled Chicken Tenders?
Four grilled chicken tenders typically contain between 484 and 510 calories.
How many calories are in 2 chicken strips?
The number of calories in two chicken strips can vary widely depending on the size and preparation method, but generally ranges from 220 to 310 calories. For example, two Chick-fil-A Chick-n-Strips have 310 calories. Two pieces of Dairy Queen Brazier Chicken Strips contain 240 calories. Two pieces of KFC’s crispy strips have 270 calories.