In the past few years, chicken sandwiches have become more and more popular at fast food restaurants. Burger King is no different; their menu has a number of chicken sandwich options. But how many calories are in a Burger King chicken sandwich? This article will tell you how many calories are in each type of Burger King chicken sandwich so you can make an informed choice the next time you’re craving crispy chicken.
A Look at Burger King’s Chicken Sandwiches
Burger King currently offers three main types of chicken sandwiches:
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The original chicken sandwich has a fried chicken breast filet covered in bread crumbs and served on a sesame seed bun with lettuce, tomato, mayo, and pickles.
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Crispy Chicken Sandwich – Similar to the original but with an extra crispy breading
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Spicy Crispy Chicken Sandwich: Made with crispy chicken, spicy mayo, and jalapeños for extra heat.
There are also some high-end chicken sandwiches, such as the Bacon BBQ Crispy Chicken Sandwich and the Bacon
Calories in Burger King Chicken Sandwiches
Now let’s examine the calorie counts for Burger King’s main chicken sandwich offerings:
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Original Chicken Sandwich – 660 calories
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Crispy Chicken Sandwich – 670 calories
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Spicy Crispy Chicken Sandwich – 700 calories
As you can see, the calorie counts are fairly similar across the board. The original clocks in at 660 calories while the crispy and spicy crispy versions contain 670-700 calories depending on variety.
The premium chicken sandwiches with extra toppings like bacon and cheese tend to range from 700-800 calories. For example, the Bacon & Cheese Crispy Chicken Sandwich contains 800 calories.
So in general, expect most Burger King chicken sandwiches to contain around 650-700 calories. The spicier and more decked out versions may creep closer to 800 calories.
How Burger King Chicken Sandwiches Compare
To put those calorie counts in perspective, here’s how Burger King chicken sandwiches compare to some other popular fast food chicken sandwiches:
- Chick-fil-A Chicken Sandwich – 440 calories
- Wendy’s Homestyle Chicken Sandwich – 550 calories
- McDonald’s Crispy Chicken Sandwich – 520 calories
Burger King’s chicken sandwiches tend to be on the higher side calorie-wise, containing about 100-200 more calories than competitor’s sandwiches. This is likely due to the heavier breading and sauces used in Burger King’s recipes.
Making Healthier Choices
If you’re looking to cut some calories from your Burger King chicken sandwich, there are a few tweaks you can make:
- Opt for grilled chicken instead of crispy when available
- Skip the mayo and other sauces
- Ask for extra veggies instead of cheese or bacon
- Order a smaller sized chicken sandwich if on the menu
- Pair it with a side salad rather than fries
While Burger King chicken sandwiches are higher in calories than some other fast food options, you can definitely still enjoy them in moderation as part of an overall balanced diet. Just be mindful of your portion sizes and extra toppings whenever you get that crispy chicken craving.
Burger King Original Chicken Sandwich Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
There are 662 calories in a Original Chicken Sandwich from Burger King. Most of those calories come from fat (54%).
To burn the 662 calories in a Original Chicken Sandwich, you would have to run for 58 minutes or walk for 95 minutes. — Advertisement. Content continues below — Popular Restaurants.
According to our website visitors, a Original Chicken Sandwich is not a healthy and nutritious option from Burger King, with only 23% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Chicken Sandwich is healthy or not.
Eating the healthiest item on the menu at Burger King!
FAQ
How many calories are in the Burger King original chicken sandwich?
| Protein (g) | 25.64 |
|---|---|
| Energy (kcal) | 583.44 |
| Sugars, total (g) | 5.53 |
| Fiber, total dietary (g) | 4.9 |
| Calcium, Ca (mg) | 81.6 |
Is Burger King chicken sandwich healthy?
Depending on the sandwich and your dietary needs, a Burger King chicken sandwich may or may not be healthy. Generally, chicken sandwiches at Burger King, like the Original Chicken Sandwich, can be a source of protein, but they also tend to be high in calories, fat, and sodium.
How many calories are in a Burger King crispy chicken patty?
| Nutrition information | Per serving |
|---|---|
| Weight | 153 g |
| Energy | 433.7 kcal |
| Energy | 1,814 kJ |
| Proteins | 14.2 g |
How many calories in a Burger King grilled chicken sandwich?