Chicken tenders from Publix are a popular grab-and-go meal option. But how many calories are there in these easy-to-grab chicken strips? I looked into it and found out how many calories and other nutrition facts Publix chicken tenders have.
An Overview of Publix Chicken Tenders
Publix chicken tenders are prepared fresh daily in Publix deli departments. They come in a traditional breaded and fried preparation. The chicken is described as Publix quality chicken, meaning it meets the supermarket chain’s standards.
The chicken tenders are fully cooked and ready to eat. You can purchase them hot and ready to eat immediately or take them home to reheat later. Either way, Publix chicken tenders make a quick, easy protein to add to lunch, dinner, or snacks.
Below I’ll share the nutrition information I found specifically for Publix fried chicken tenders.
Calories in 4 Publix Chicken Tenders
According to the Publix nutrition information I reviewed. 4 Publix chicken tenders (230g) contain
- 450 calories
- 17g total fat
- 30g protein
- 30g carbohydrates
- 2g fiber
- 865mg sodium
So each chicken tender contains approximately 112 calories.
The exact number of calories may be a little different depending on the size of the tenders, but this is a good approximation.
Percentage Breakdown of Nutrients
Looking at the macro nutrient percentage breakdown for Publix chicken tenders
- 39% of calories come from fat
- 31% of calories come from protein
- 30% of calories come from carbs
The tender’s crispy outer breading contributes a good amount of the fat and carb content, But these chicken tenders still provide a solid dose of lean protein as well,
How Publix Chicken Tender Calories Compare
Comparing Publix chicken tenders to other popular fried chicken options:
- Publix tenders (4 tenders): 450 calories
- Chick-fil-A chicken strips (2 strips): 400 calories
- KFC original recipe chicken tender (1 tender): 160 calories
- Popeyes fried chicken tender (1 tender): 170 calories
So Publix tenders contain slightly more calories than other leading fast food chicken strips and tenders. The cause is likely the larger tender size and thicker breading from Publix.
Overall though, the calorie difference is not huge. Publix Tenders are like the fried chicken at popular fast food chains.
Ways to Make Your Tenders a Little Healthier
If you want to lighten up your Publix chicken tenders, there are couple easy ways:
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Remove some of the breading: Scrape off a bit of the crispy coating to reduce carbs and fat.
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Eat with lower calorie dipping sauces: Options like mustard, barbecue sauce, or hot sauce add flavor with less calories than creamy sauces.
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Serving your tenders with carrot sticks, celery, or a side salad will help them stay healthy and make you feel full.
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FAQ
How many calories are in one Publix chicken tender?
Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender)
How many calories are in Publix chicken tenderloins?
| Calories 170 | (711 kJ) | |
|---|---|---|
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 15 g |
How many calories are in 3 pieces of fried chicken tenders?
A serving of 3 fried chicken tenders can range from 240 to 720 calories, depending on the specific preparation, size, and restaurant. For example, Kwik Star’s 3-piece tenders contain 720 calories. Sonic’s 3 piece chicken tenders contain 260 calories.
How many calories do 1 chicken tender have?
Generally, a single medium-sized fried chicken tender can contain anywhere from 100 to 140 calories. Although when looking at a meal, it’s important to think about how many tenders were eaten along with any extra sides and dipping sauces, as these can add a lot of calories.