One serving of Mulligatawny Soup, Mulligatawany Soup gives 277 calories. Out of which carbohydrates comprise 107 calories, proteins account for 35 calories and remaining calories come from fat which is 136 calories. One serving of Mulligatawny Soup has about 14% of the daily calories that an average adult needs, which is 2,000 calories.
Click here to see Mulligatawny Soup, Mulligatawany Soup recipe. This is a spicy soup that tastes very Indian. It is said to have been a favorite among British officers and servants while they were in India.
Mulligatawny Soup has a lot of different parts, like coconut milk, onions, carrots, tomatoes, rice, dal, and a complex masala spice mix with ginger, garlic, and lemon juice hints. You can have it as a filling brunch or supper!.
Mulligatawny soup, a creamy and mildly spiced soup loaded with chicken, rice, vegetables, and Indian spices, is a comforting and delicious meal. But if you’re watching your calorie intake, you may be wondering – just how many calories are packed into a bowl of this chicken soup?
In this article, we’ll uncover the calorie count of chicken mulligatawny soup by looking at the nutritional breakdown of the ingredients. We’ll also provide tips on how to lighten it up if you want to enjoy this soup while maintaining a healthy diet. Let’s get soup-er savvy on calories!
A Quick Overview of Mulligatawny Soup
Before we get to the number of calories, let’s quickly talk about what mulligatawny soup is. Mulligatawny comes from Southern India, where it was popular during British colonial rule. It is a mix of Indian spices and cooking methods with British ingredients. The name comes from the Tamil words “milagu” meaning “pepper” and “tanni” meaning “water.”
Traditionally mulligatawny is made with chicken or vegetable stock Indian spices like curry powder, cloves, and cumin, onions, carrots, celery, chicken or lamb, rice or lentils, and coconut milk. Contemporary versions may also include apples, potatoes, peas, and tomatoes. The blend of spices, chicken, rice, and vegetables creates a mildly spicy, nourishing soup.
Breaking Down the Calorie Count
The ingredients used in chicken mulligatawny soup determine its calorie density. Here’s a look at the calorie contribution of each component:
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Chicken stock: Negligible calories since stock is made mostly of water. Go for low-sodium stock.
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Onions: 64 calories per cup, chopped
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Carrots: 52 calories per cup, chopped
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Celery: 18 calories per cup, chopped
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Chicken: 231 calories per 6oz boneless, skinless chicken breast
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Rice: 205 calories per cup, cooked basmati
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Spices: Negligible calories for spices and seasonings
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Coconut milk: 445 calories per cup
As you can see, the coconut milk contributes a significant number of calories. The chicken and rice also boost the calorie count. To get a better sense of the full calorie count, let’s look at some complete nutrition facts.
Nutrition Facts for Chicken Mulligatawny Soup
Here are the nutrition facts for two common portion sizes of chicken mulligatawny soup:
1 cup (250ml) serving
- Calories: 205
- Total fat: 12g
- Carbs: 16g
- Protein: 11g
1 bowl (2 cup or 500ml) serving
- Calories: 410
- Total fat: 24g
- Carbs: 32g
- Protein: 22g
As shown, a single bowl containing 2 cups of chicken mulligatawny can have around 410 calories. Of course, the exact amount depends on the specific ingredients and quantities used. More chicken, rice, or coconut milk can increase the calories.
Tips for Lightening Up Chicken Mulligatawny Soup
Here are some easy ways to make mulligatawny less heavy if you love it but want to cut back on the calories:
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Use reduced-fat coconut milk or add less coconut milk.
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Increase low-calorie veggies like tomatoes, spinach, bell peppers.
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Replace the rice with cauliflower rice or lentils.
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Use 98% lean ground chicken instead of chicken breast.
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Skip added fats like oil, ghee, or butter when cooking.
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Season with citrus juice and fresh herbs instead of salt.
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Top with plain Greek yogurt instead of cream.
With some simple substitutions and adjustments, you can still enjoy the rich flavors of mulligatawny soup while cutting back on the calories. Aim for a single serving around 200 calories.
The Takeaway on Calorie Count
One bowl of chicken mulligatawny soup made the old-fashioned way can have 400 calories or more. You can lower the total number of calories to 200 or less per serving, though, by cooking in ways that use less energy and switching out ingredients that are high in calories.
At the end of the day, this nourishing soup can be part of a healthy diet. Just be mindful of portion sizes and ingredients. With some calorie-conscious tweaks, you can still reap the comfort and flavor of this Indian-inspired chicken soup.
Nutritional Facts of Mulligatawny Soup, Mulligatawany Soup, Calories in Mulligatawny Soup, Mulligatawany Soup
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One serving of Mulligatawny Soup, Mulligatawany Soup gives 277 calories. Out of which carbohydrates comprise 107 calories, proteins account for 35 calories and remaining calories come from fat which is 136 calories. One serving of Mulligatawny Soup, Mulligatawany Soup provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to see Mulligatawny Soup, Mulligatawany Soup recipe. This is a spicy soup that tastes very Indian. It is said to have been a favorite among British officers and servants while they were in India.
Mulligatawny Soup features a large set of ingredients including coconut milk, onions, carrots, tomatoes, rice and dal, spiced with an elaborate masala and hints of ginger, garlic and lemon juice. You can have it as a filling brunch or supper!.
Chicken Mulligatawny Soup
FAQ
How many calories in a Bowl of mulligatawny soup?
Per Serving: 311 calories, 30g carbs, 38g protein, 5g fat (<1g saturated), 7g fiber, 532mg sodium.
Is mulligatawny soup healthy?
How many calories are in 1 Bowl of Chicken Soup?
A bowl of chicken soup usually has between 100 and 200 calories, but this can change depending on what’s in it and how much you eat.
What is mulligatawny soup made of?
Mulligatawny soup is a tasty, creamy soup that has both British and Indian influences. It is usually made with chicken, vegetables, and rice that are cooked in a spiced broth. The base often includes ingredients like onions, celery, carrots, and garlic, and is flavored with curry powder, turmeric, and other spices.