How Many Calories Are in a Meijer Chicken Breast?

One of the most popular lean protein choices is chicken breast. It’s low in fat and calories but high in protein. Meijer is a well-known grocery store chain that sells both fresh and frozen chicken breast. But how many calories are in a Meijer chicken breast? Let’s find out.

Calorie and Nutrition Info for Meijer Chicken Breasts

The Meijer website says that a 4 oz. boneless, skinless chicken breast from Meijer has about 110 calories.

More specifically, the nutrition information is

• Calories: 110
• Total Fat: 2.5g
• Saturated Fat: 0.5g
• Cholesterol: 65mg
• Sodium: 180mg
• Total Carbohydrate: 0g
• Protein: 23g

This nutrition information is for a raw chicken breast. The calorie content may change slightly depending on if you cook it baked, grilled, pan-fried etc. But in general, a 4 oz serving of Meijer chicken breast contains 110 calories and 23g of protein.

Calorie Content of Other Chicken Breast Sizes

Meijer sells chicken breasts in a variety of sizes Here is the approximate calorie content for different sizes of raw Meijer chicken breasts

• 2 oz chicken breast: 55 calories
• 4 oz chicken breast: 110 calories
• 6 oz chicken breast: 165 calories
• 8 oz chicken breast: 220 calories
• 10 oz chicken breast: 275 calories
• 1 lb chicken breast: 440 calories

As you can see, the number of calories scales up linearly based on the weight and portion size. Heavier chicken breasts contain more calories and protein.

How Meijer Chicken Breast Compares to Other Brands

Meijer chicken breast has about the same number of calories as other store brands. Here’s how it compares:

• Meijer: 110 calories (4 oz)
• Perdue: 110 calories (4 oz)
• Tyson: 120 calories (4 oz)
• Foster Farms: 100 calories (4 oz)
• Kirkland Signature: 100 calories (4 oz)

Of the brands we looked at, most of the raw chicken breasts without bones or skin had between 100 and 120 calories per 4 oz serving. At 110 calories, Meijer chicken breast is in the middle.

Why Chicken Breast Is So Low in Calories

Chicken breast is low in calories because it is a lean cut of meat with little fat. Skinless chicken breast only contains around 2.5g of fat per 4 oz serving.

Chicken breast is made up of almost entirely protein, with a small amount of water, minerals, and trace carbs. Protein and water contain only 4 calories per gram, while fat contains 9 calories per gram. So the high protein and low fat content is why chicken breast is low-calorie.

Tips for Preparing Low-Calorie Chicken Breasts

Here are some tips for keeping chicken breast low in calories when cooking:

• Remove the skin before cooking to eliminate excess fat and calories
• Avoid frying or breading the chicken, which adds extra calories from oil and carbs
• Opt for healthier cooking methods like baking, grilling, sautéing or roasting
• Don’t add high-calorie sauces or glazes on top
• Weigh the chicken breast before cooking to determine accurate portion sizes
• Track calories by entering the weight of cooked chicken into a food journal

As long as you stick to an unbreaded 4-6 oz portion, a cooked Meijer chicken breast will provide a lean, low-calorie protein option to help meet your health goals.

The Health Benefits of Meijer Chicken Breasts

Beyond being low in calories, Meijer chicken breasts offer additional health benefits:

• High in Protein: Chicken breast contains 23g protein per 4 oz serving to support muscle growth and satisfaction.

• Low in Fat: With just 2.5g of total fat per serving, chicken breast fits into a low-fat diet.

• Heart Healthy: Chicken breast has less saturated fat and cholesterol compared to red meat.

• Rich in Nutrients: Chicken contains nutrients like selenium, vitamin B6, niacin, and phosphorus.

• Gluten-Free: Chicken breast is naturally gluten-free, making it safe for those with celiac disease or gluten intolerance.

• Versatile: Chicken breast is neutral in flavor and can be seasoned, cooked, and paired with endless ingredients.

Chicken Breast Recipes for Weight Loss

Chicken breast is an excellent base for healthy, low-calorie meals. Try these tasty chicken breast recipes for weight loss:

1. Chicken Fajita Bowls

• Ingredients: chicken, peppers, onions, rice, beans, salsa, greek yogurt
• Add southwest seasonings and roast chicken with veggies. Serve over cauliflower rice for a vegetarian option.

2. Chicken Salad Lettuce Wraps

• Ingredients: chicken, greek yogurt, celery, relish, lettuce leaves
• Shred chicken and mix with non-fat greek yogurt for a lighter creamy chicken salad.

3. Chicken CapreseSheet Pan Dinner

• Ingredients: chicken, tomatoes, mozzarella, basil, balsamic glaze
• Roast chicken alongside cherry tomatoes, mozzarella and basil for a quick, one-pan Italian dinner.

4. Buffalo Chicken Zucchini Boats

• Ingredients: chicken, greek yogurt, hot sauce, zucchini
• Stuff spicy buffalo chicken into baked zucchini boats for a low-carb meal.

5. Chicken and Vegetable Stir Fry

• Ingredients: chicken, broccoli, carrots, mushrooms, brown rice
• For a veggie-packed stir fry, cook chicken with your choice of crisp vegetables.

A 4 oz boneless, skinless Meijer chicken breast contains around 110 calories and 23g protein. This makes it an excellent low-calorie, lean protein to incorporate into a healthy diet. Chicken breast offers nutritional benefits beyond just being low in calories, providing protein, nutrients, and versatility. Follow proper cooking techniques and pair chicken breast with vegetables and whole grains to make nutritious, delicious meals.