For the cup of rotisserie chicken, which is about 140 grams, it has about 231 calories, 30 grams of protein, 11 0 grams of fat, and 0 grams of carbohydrates. For The Cup Of Rotisserie Chicken is a delightful blend of tender, juicy rotisserie chicken, seasoned to perfection with a medley of herbs and spices. This dish hails from classic American comfort food, offering a hearty yet convenient meal option. Packed with protein, it provides essential nutrients while maintaining a low-calorie profile when paired with fresh vegetables. Indulge in this savory treat, whether on its own or as a base for your favorite salads and wraps. Enjoy the satisfaction of a deliciously crafted meal, minus the guilt!.
Rotisserie chicken is a classic staple that makes for an easy, delicious dinner or addition to salads, sandwiches, pasta dishes and more. Pre-cooked rotisserie chicken from the grocery store offers convenience, but many wonder just how healthy this roasted bird really is. If you’re watching your calorie intake, you may be curious about the calorie count per serving. So how many calories are actually in a cup of shredded rotisserie chicken? Let’s take a closer look.
Breaking Down the Nutrition Facts
A typical rotisserie chicken contains both light and dark meat giving you a good balance of flavors and textures. When you shred the meat off the bones after cooking, the portion sizes and nutrition info changes slightly compared to just eating a chicken breast or leg by itself.
According to the USDA, one cup of shredded rotisserie chicken contains about:
- 320 calories
- 36g protein
- 18g fat
- 0g carbs
Protein makes up a big chunk (204.7%) of the calories, and it’s a nutrient that helps you feel full. Meanwhile, fat makes up 53% of the calories per cup.
When examining the fat content, roughly:
- 5g comes from saturated fat
- 4g is polyunsaturated
- 7g is monounsaturated
The American Heart Association recommends limiting saturated fat to 13g or less per day, so one cup of shredded rotisserie chicken contains almost half of the recommended daily limit The unsaturated fats are healthier for your heart in moderation
This shredded chicken also contains minerals like:
- Calcium: 20mg (2% DV)
- Iron: 1.7mg (9% DV)
- Potassium: 299mg (6% DV)
Plus small amounts of vitamins A, B6, B12, C and D.
So in a nutshell, a cup of shredded chicken offers a good supply of lean protein, essential vitamins and minerals, but also a high amount of saturated fat. The calorie count lands at 320 calories per cup.
Comparing Homemade vs Store-Bought
Rotisserie chicken can have slightly different amounts of nutrients depending on whether it’s home-cooked or bought already cooked from a grocery store deli.
According to FatSecret, a store-bought cup of shredded rotisserie chicken from Safeway has about
- 320 calories
- 36g protein
- 18g fat
Meanwhile, homemade roasted chicken may have slightly different numbers if you don’t eat the skin and use minimal oil for cooking. Homemade according to the USDA has about:
- 231 calories
- 43g protein
- 8g fat
As you can see, the homemade version trims over 100 calories per cup and cuts the fat nearly in half. But it does require more hands-on cooking time. The store-bought kind offers more convenience if you’re tight on time.
Ways to Enjoy Shredded Rotisserie Chicken
There are so many easy ways to enjoy shredded rotisserie chicken:
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In salads: Top your favorite greens with chicken, veggies, nuts, cheese and light dressing.
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Make wraps by putting chicken, sautéed peppers and onions, avocado, lettuce, tomato, and a little Greek yogurt sauce on a whole grain tortilla.
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In sandwiches: Layer chicken on bread or rolls with pesto mayo, lettuce, tomato and Swiss cheese.
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In soups: Shred chicken into veggie or chicken noodle soups for extra protein.
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In casseroles: Mix shredded chicken into rice, pasta or potato casseroles along with cheese and seasonings.
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Over grains: Spoon chicken over cooked quinoa, farro or brown rice with sauteed veggies.
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In tacos: Stuff chicken in soft tortillas or taco shells along with beans, salsa, avocado and other taco toppings.
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As a pizza topping: Scatter shredded chicken over flatbread or pizza crust with sauce and cheese for an easy pizza.
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In pasta: Toss chicken into pasta salads, sauces, zoodles or baked dishes for a protein boost.
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For snacking: Eat shredded chicken right from the fridge for a high protein snack.
The possibilities are endless! Just watch portion sizes, as the calories can add up quickly if you eat multiple cups per serving.
Tips for Chicken Meal Prep
To save time and money, consider doing some simple meal prep with your shredded rotisserie chicken. Here are some tips:
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Shred several chickens at once and divide meat into portioned freezer bags to pull from all week long. Thaw overnight before using.
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Cook a large batch of whole grains like quinoa or brown rice to use as a base under chicken dishes.
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Roast a sheet pan of seasonal veggies to accompany chicken through the week.
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Whip up a large jar of dressing or sauce to top chicken salads and grain bowls all week.
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Grill, sauté or roast additional veggies on Sundays to add to chicken wraps, sandwiches, salads and more.
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Hard boil a carton of eggs to add protein to salads and snacks.
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Make a double batch of chicken stock and freeze half to use later on.
With some simple advance prep, you’ll have healthy shredded chicken recipes ready to enjoy when mealtime comes.
Healthy Eating Tips
To make the most of rotisserie chicken while watching calories, fat and sodium, keep these healthy eating tips in mind:
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Remove the skin before eating to cut almost 100 calories and 8g of fat per serving.
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Limit sodium by using low sodium chicken stock in rice dishes, soups and casseroles.
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Bake or grill chicken at home instead of buying pre-cooked to control ingredients.
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Fill your plate with a rainbow of nutrient-dense vegetables and fruits.
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Enjoy whole grains like brown rice, quinoa, farro and bulgur as a fiber-rich base.
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Flavor chicken with herbs, spices, citrus and other low-calorie options instead of fatty sauces.
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Pair chicken with healthy fats like olive oil and avocado instead of saturated fat dairy and cheese.
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Watch portion sizes and enjoy sensible amounts along with veggies for balanced meals.
The Final Calorie Count
So after taking a thorough look at the nutrition numbers, how many calories are actually in a cup of shredded rotisserie chicken? The answer is approximately 320 calories per shredded cup according to leading nutrition databases. This portion provides a hefty dose of protein along with some saturated fat, sodium and few carbohydrates.
By using healthy cooking methods at home, trimming excess fat, watching portions and filling your plate with veggies and grains, you can enjoy the convenience, taste and protein of rotisserie chicken while still maintaining a healthy, balanced diet. Use the handy nutrition info provided above to help track calories and nutrients in your favorite shredded chicken recipes.
Log this food in SnapCalorie
Quantity: 231 calories 30 protein 0 carbohydrates 11.0 fat
| Calories | 231 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More uses for the Costco Rotisserie Chicken to come!! #costco #rotisseriechicken #easyrecipes
FAQ
How many calories are in a cup of shredded rotisserie chicken?
So white meat tends to be a bit lower in calories than dark meat when looking at equal serving sizes. But in a mixed cup of shredded rotisserie chicken, it averages out to about 420 calories per cup. Here’s what’s in a cup of shredded rotisserie chicken from a grocery store deli in terms of nutrition:
How many calories are in rotisserie chicken?
The calorie content of rotisserie chicken can vary somewhat depending on the cut and type of chicken: So white meat tends to be a bit lower in calories than dark meat when looking at equal serving sizes. But in a mixed cup of shredded rotisserie chicken, it averages out to about 420 calories per cup.
Is rotisserie chicken healthy?
Rotisserie chicken is a lean, protein-packed option to include in a healthy diet. A 1 cup serving provides around 420 calories and 54g of protein. Removing the skin reduces the fat content. The pre-cooked convenience makes it easy to add to a variety of dishes and meals throughout the week.
Does rotisserie chicken have a lot of protein?
It’s clear that 1 cup of rotisserie chicken has more protein than the same amount of canned salmon, tuna, or tofu. It has a similar amount of protein as ground turkey and beef, but with fewer calories than lean ground beef. So rotisserie chicken gives you a lot of high quality protein for the calorie cost.
What is shredded rotisserie chicken?
Shredded rotisserie chicken is a term for the meat that is shredded from a whole cooked chicken. It comes in containers, and can be used as an ingredient in many dishes. The taste of this type of chicken typically tastes like any other pre-cooked or packaged food product.
How many calories are in a rotisserie chicken sandwich?
Our Famous Rotisserie Chicken served hot on a toasted bun, with our Signature Chalet Dipping Sauce, your choice of side and a pickle. (590-1200 Rotisserie Chicken served hot and smothered in homestyle gravy. Served with two sides. (560-1170 Cals) (Dark) (530-1140 Cals) (White).
How many calories are in one cup of shredded rotisserie chicken?
A cup of shredded rotisserie chicken typically contains between 225 and 425 calories, depending on the specific type of chicken (white or dark meat) and whether the skin is included.
How many calories are in 1 cup of shredded chicken?
A cup of shredded chicken typically contains around 225 to 231 calories, according to Nutritionix. The exact calorie count can vary slightly depending on whether it’s skinless or includes skin, and how it’s cooked (e. g. , roasted, boiled, or fried).
How much rotisserie chicken is 400 calories?
Publix Deli Original Roasted Rotisserie Chicken Breast 1/4, Hot (400 Cal/Quarter Chicken)
How many calories are in a cup of rotisserie chicken with skin?
One cup of Rotisserie chicken skin on is around 237. 3 grams and contains approximately 524. 4 calories, 55. 1 grams of protein, 31. 8 grams of fat, and 0 grams of carbohydrates.