People love Chipotle’s chicken burritos, but a lot of them want to know how many calories are in one of these tasty wraps. As a food blogger who cares about health, I decided to look into the nutrition facts and find out how many calories are in Chipotle’s chicken burritos.
A Closer Look at Chipotle’s Chicken Burritos
Chipotle offers a few different chicken burrito options on their menu. The basic chicken burrito contains rice, beans, chicken, salsa, sour cream, cheese, lettuce, and a flour tortilla. Customers can also order a burrito bowl which contains all the same ingredients except wrapped in a bowl instead of a tortilla.
Chipotle is also well-known for allowing complete customization of burritos. You can add and subtract ingredients as you please to build your ideal burrito creation. Some popular additions include guacamole, corn salsa, romaine lettuce, fajita veggies, and extra meat. Chipotle even allows you to choose between white or brown rice and black or pinto beans.
All these options make the nutrition facts vary quite a bit between one chicken burrito and another. To get a standard calorie baseline I focused on the classic chicken burrito with white rice black beans, chicken, tomato salsa, sour cream, cheese, lettuce, and a flour tortilla.
Analyzing the Chicken Burrito Nutrition Facts
Luckily, Chipotle provides detailed nutrition calculators on their website so customers can see the calorie and nutrient breakdown of menu items.
A standard chicken burrito from Chipotle has white rice, black beans, chicken, tomato salsa, sour cream, cheese, lettuce, and a flour tortilla. This is what the nutrition calculator says about it:
- Calories: 480
- Total Fat: 16g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 115mg
- Sodium: 1040mg
- Total Carbohydrates: 45g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 39g
As you can see, a regular chicken burrito from Chipotle contains 480 calories.
A lot of the calories in the burrito come from the carbs (45g) and protein (39g). There are 16g of fat, with 5g of that being saturated fat.
The burrito also has a huge 1040mg of sodium, which is almost half of the daily recommended amount.
Comparing Chipotle’s Calorie Count to Other Restaurants
How does Chipotle’s 480-calorie chicken burrito stack up against competitors? Here’s a comparison of a basic chicken burrito from a few popular Mexican fast-food chains:
- Chipotle Chicken Burrito (white rice, black beans, chicken, salsa, cheese, sour cream) – 480 calories
- Qdoba Chicken Burrito (chicken, rice, black beans, pico de gallo, cheese, lettuce) – 670 calories
- Moe’s Chicken Burrito (flour tortilla, chicken, rice, black beans, pico de gallo, cheese) – 595 calories
- Taco Bell Chicken Burrito Supreme (flour tortilla, rice, chicken, beans, red sauce, sour cream, cheese) – 500 calories
Among the major chains, Chipotle reigns supreme with the lowest calorie chicken burrito option. Qdoba is significantly higher at 670 calories for their chicken burrito, while Moe’s comes in the middle at 595 calories. Taco Bell offers a comparable 500-calorie chicken burrito supreme.
Tips for Ordering a “Healthier” Chicken Burrito at Chipotle
While Chipotle’s chicken burritos are certainly lower in calories than some competitors, 480 calories is still a hefty amount for one burrito. Here are some tips for ordering a “healthier” chicken burrito at Chipotle:
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Go bowl over burrito – Removing the 300 calorie flour tortilla saves you over 60 calories
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Pick brown rice – The brown rice option cuts about 40 calories compared to white rice
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Skip the beans – Removing the beans saves you around 110 calories
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Limit sour cream – Ask for just a little sour cream or skip it altogether to save 50 calories
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Load up on veggies – Add extra tomato salsa, lettuce, fajita veggies, and corn salsa for more nutrients without a lot of calories
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Choose chicken, steak or carnitas – These leaner proteins are lower in saturated fat than barbacoa or chorizo
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Avoid queso, guacamole, and chips – While delicious, these items pack in extra fat and calories
By customizing your burrito and skipping high-calorie add-ons, you can enjoy Chipotle’s delicious burritos while still watching your calorie intake! A customized “healthy” chicken burrito bowl with brown rice, chicken, salsa, lettuce, and fajita veggies rings in around 300 calories.
The Bottom Line
So how many calories are in a chicken burrito from Chipotle? A basic chicken burrito made with white rice, black beans, chicken, mild salsa, cheese, sour cream, and lettuce contains approximately 480 calories. This is on the lower end of the calorie count compared to chicken burritos from other popular chains like Qdoba and Moe’s. With some simple customizations like skipping the tortilla, beans, and sour cream, you can order a lighter chicken burrito bowl from Chipotle for around 300 calories. Knowing the nutrition facts allows you to enjoy Chipotle’s burritos guilt-free while still sticking to your health goals.
Log this food in SnapCalorie
Quantity: 537.5 calories 35.2 protein 56.2 carbohydrates 17.8 fat
| Calories | 537.5 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 1587.5 mg | 69% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4.5 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The best low calorie, high protein order from Chipotle
FAQ
How many calories in a Chipotle chicken burrito?
A Chipotle Chicken Burrito contains 480 calories, 16 grams of fat and 45 grams of carbohydrates. There are a lot of Weight Watchers points in a Chicken Burrito from Chipotle Mexican Grill. This is what they are: *All percent daily value figures are based on a 2,000 calorie diet. There are 480 calories in a Chicken Burrito from Chipotle.
What is the macronutrient breakdown of Chipotle chicken burrito?
The macronutrient breakdown is 42% carbs, 35% fat, and 24% protein. This is a good source of protein (106% of your Daily Value), fiber (50% of your Daily Value), and calcium (54% of your Daily Value). For 1 Serving of Chipotle Mexican Grill chipotle chicken burrito (100g).
How many calories are in a Chipotle Veggie Burrito?
A Chipotle veggie burrito contains around 1,000–1,200 calories, depending on ingredient choices like guacamole and beans. How many calories are in a Chipotle sofritas burrito? A Chipotle sofritas burrito comes with 950-1, 050 calories depending on the toppings and serving size. What are the burrito options at Chipotle?.
What is the calorie range of a Chipotle Burrito Bowl?
Chipotle burrito bowls range from 150 to 550+ calories and cost around $7. 60 to $11. 65. Burrito bowls can be customized with protein and toppings.
How many calories are in a chicken burrito bowl?
It has 525 calories, 37 grams of fat, 10 grams of carbs, and 40 grams of protein. It comes with cheese, guacamole, romaine lettuce, and not any rice or beans.
Does Chipotle have a burrito?
The burrito on Chipotle’s menu ranges from Chicken, Steak, Barbacoa, Carnitas, vegetables, and Sofritas. Each chipotle burrito is wrapped in a soft flour tortilla and filled with fresh ingredients such as rice, beans, fajita veggies, salsa, guacamole, and sour cream.
How many calories in a chipotle chicken burrito?
One cup of Chipotle chicken burrito is around 250 grams and contains approximately 537. 5 calories, 35. 2 grams of protein, 17. 8 grams of fat, and 56. 2 grams of carbohydrates.
Is a chipotle burrito 1000 calories?
Many burritos and burrito bowls end up with 900 to 1,000 calories. This small bump is mostly from sides of chips and guacamole. About 2 percent of meals had more than 2,000 calories.
Is chipotle chicken burrito healthy?
If you are comparing it to dining out: Yes, absolutely. There are not many processed ingredients and the only major concern would be salt content. To be honest, it’s probably not even more sodium-dense than most restaurants. It is also FAR healthier than other fast food options.
Is chipotle burrito high in calories?
A burrito can easily rack up a whopping 1400+ calories. Hone Health dishes on exactly how to eat at Chipotle without derailing weight loss efforts. Jan 2, 2025.