How Many Calories are in a 4 Ounce Chicken Breast? A Detailed Look
A lot of people like to get lean protein from chicken breast. A lot of people who care about their health eat it often as part of a healthy diet. But how many calories are in a 4-ounce serving of chicken breast? This article will go over the nutrition facts and calories of chicken breast in great detail.
To start let’s look at some basic nutrition facts for a 4 ounce serving of boneless skinless chicken breast
- Calories: 184
- Fat: 3.97g
- Carbs: 0g
- Protein: 34.45g
So in 4 ounces of cooked chicken breast without skin, there are 184 calories. Where do these calories come from? Let’s break it down:
Calorie Breakdown:
- Fat: 21% of calories
- Carbs: 0% of calories
- Protein: 79% of calories
As you can see, the majority of calories in chicken breast come from protein, with minimal calories from fat and no calories from carbohydrates. Now let’s dig deeper into the fat content:
Breakdown of Fat:
- Saturated Fat: 1.12g
- Trans Fat: 0g
- Unsaturated Fat: 2.23g
Chicken breast contains relatively low levels of saturated fat and no trans fat. The rest of the fat content is unsaturated “healthy” fats.
In addition to calories and macronutrients, chicken breast contains a variety of micronutrients:
- Cholesterol: 94mg
- Sodium: 444mg
- Calcium: 17mg
- Iron: 1.15mg
- Potassium: 284mg
- Vitamin A: 7mcg
- Vitamin C: 0mg
So chicken breast provides minerals like calcium, iron, and potassium as well as B vitamins. It’s low in sodium compared to many other foods.
Now let’s look how the calorie content changes for different serving sizes of chicken breast:
- 1 ounce boneless, cooked: 43 calories
- 1 ounce boneless, raw: 30 calories
- 1/2 small breast: 123 calories
- 1/2 medium breast: 141 calories
- 1/2 large breast: 161 calories
As you can see, the calorie content scales up or down depending on the size of the serving. Pay attention to serving sizes to know exactly how many calories you’re consuming.
How does chicken breast compare to other types of chicken? Here’s a quick look:
- Chicken thigh with skin: 209 calories
- Chicken drumstick with skin: 185 calories
- Chicken wings with skin: 153 calories
So chicken breast is one of the leanest parts of the chicken, with fewer calories than chicken thighs, drumsticks, or wings.
To recap, in a 4 ounce serving of boneless, skinless chicken breast there are:
- 184 total calories
- 34.45g of protein
- 3.97g of fat
- 0g net carbs
Chicken breast is high in protein, low in fat and carbs. Watch your portion sizes and remove the skin to keep calories low. Enjoy chicken breast as part of a healthy, balanced diet!
Learn More About Calories
4 Oz Raw Chicken Breast, 99% Ff
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Cals from Fat 0 | |
| Water | n/a g | |
| Total Fat | 0.00 g | |
| Saturated Fat | n/a g | |
| Polyunsaturated Fat | n/a g | |
| Monounsaturated Fat | n/a g | |
| Trans Fat | n/a g | |
| Cholesterol | 60 mg | |
| Sodium | 55 mg | |
| Potassium | n/a g | |
| Total Carbohydrate | 0.00 g | |
| Dietary Fiber | n/a g | |
| Sugars | n/a g | |
| Starch | n/a g | |
| Alcohol | n/a g | |
| Protein | 26.00 g | |
| Vitamin A | n/a | |
| Vitamin C | n/a | |
| Calcium | n/a | |
| Iron | n/a | |
| Vitamin E | n/a | |
| Thiamin | n/a | |
| Riboflavin | n/a | |
| Niacin | n/a | |
| Vitamin B6 | n/a | |
| Folate | n/a | |
| Vitamin B12 | n/a | |
| Pantothenic Acid | n/a | |
| Phosphorous | n/a | |
| Magnesium | n/a | |
| Selenium | n/a | |
| Zinc | n/a | |
| Copper | n/a | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Anti-Diet Culture – You Don’t Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But. it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!.
Is Tracking Your Food Raw Ruining Your Gains?
FAQ
How many calories in 4 ounces of chicken breast?
So next time you plan your meals, consider the power of this protein-packed powerhouse. How many calories does 4 ounces of boneless, skinless chicken breast usually have? 4 ounces of boneless, skinless chicken breast usually has about 110 to 130 calories. This range can vary slightly depending on the preparation method.
How many calories are in boneless chicken breast?
There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
How many calories are in roasted chicken breast?
There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Calorie breakdown: 21% fat, 0% carbs, 79% protein. There are 184 calories in 4 ounces of boneless, skinless Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
How much protein is in a 4 ounce chicken breast?
A 4-ounce serving of boneless, skinless chicken breast boasts a substantial amount of protein, generally around 25-26 grams. This makes chicken breast an excellent source of lean protein, important for muscle building, repair, and overall health.
How many calories are in boneless chicken breast (skin not eaten)?
Calorie breakdown: 21% fat, 0% carbs, 79% protein. There are 184 calories in 4 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Chicken Breast (Skin Not Eaten) including 1 oz of boneless and 1 oz of boneless, raw, without skin.
How many calories are in a 4 oz grilled chicken breast?
A 4 oz. grilled chicken breast has 53 calories from fat, 0 grams of carbs, and 47 grams of protein, according to the macronutrient breakdown. Most adults need between 46 and 56 grams of protein every day, and a 4 oz serving helps them reach this goal.
How many calories are in 4 oz of cooked chicken breast?
A 4 oz. boneless, skinless, raw chicken breast has approximately 126 calories. The same chicken breast, when cooked, will provide 186 calories per 4 oz.
How many calories and protein are in 4 oz grilled chicken breast?
4 oz of Bill Gray’s Restaurant grilled chicken breast, 4oz contains 140 Calories The macronutrient breakdown is 6% carbs, 39% fat, and 55% protein. This is a good source of protein (34% of your Daily Value).
Is 4 ounces of chicken breast a lot?
No, 4 ounces of chicken breast is generally considered a standard serving size, not a large amount.
How many calories are in 4 oz of perdue chicken breast?
| Serving Size: 4 ounces (112g) | |
|---|---|
| Servings Per Case: 80 | |
| Calories: 130 | Calories from Fat: 25 |
| % Daily Value* | |
| Total Fat: 3g | 4% |