This Spatchcock Chicken recipe is our favorite way to roast a whole chicken. Every part of the roasted chicken turns out juicy and so flavorful with that garlic herb butter (the same one we use on our roasted turkey!). This one pan chicken dinner is easy and so delicious!.
There is no marinating or lengthy prep required. This is simple enough for a busy weeknight but it’s also a crowd-pleaser and perfect for company!.
The potatoes, carrots and Brussels sprouts roast along with the chicken. This blend of vegetables bakes to perfection and every bite is supremely flavorful. Some of the best Brussels sprouts I’ve ever had. The potatoes have a crisp, salty skin and a creamy inside.
This is one of our favorite whole chicken recipes. Watch the video to learn how to Spatchcock a Chicken and then make this easy one-pan chicken dinner.
Butterfly chicken breast is a versatile and tasty cut of meat that’s perfect for quick weeknight dinners or elegant entrees. However, to enjoy it at its best, it’s crucial to know exactly how long to cook it. Undercooking leaves it unsafe to eat while overcooking results in dry, rubbery meat. Follow this detailed guide for perfect butterfly chicken breast every time.
What is Butterfly Chicken Breast?
Butterfly chicken breast refers to a whole chicken breast that has been sliced horizontally and opened up or “butterflied.” This yields a thinner, larger piece of meat of even thickness.
Butterflying achieves two goals
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The meat cooks faster and more evenly because it is all the same thickness. No more dry edges or centers that aren’t done!
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It allows more surface area for seasoning and browning. Butterflying means doubling the flavor!
When shopping, look for plump, boneless, skinless chicken breasts without any tears or blemishes. High-quality, fresh chicken ensures the best results.
Benefits of Cooking Butterfly Chicken Breast
There are several advantages to opting for butterfly chicken breast over a standard whole breast:
Shorter Cooking Time—The thinner cut cuts cooking time by a large amount. No need to keep poking and prodding to see if it’s done!
Even Cooking – No thick parts to lead to undercooked meat and dry parts to result in overcooking. Butterflying is a game changer for consistent results.
Enhanced Browning – With twice the surface area, butterfly chicken gets deliciously browned and crispy.
Better Flavor—In the same way, the extra space lets you season every bite for a fuller flavor. Go crazy with herbs, spices, marinades and more!.
Easy Portioning – Uniform sizing makes portioning simple. Cook once, enjoy twice! Leftovers are a breeze.
Versatility – It’s perfect for sauteing, grilling, baking, and more! An all-around kitchen staple.
How Long to Cook Butterfly Chicken Breast
Cooking times vary depending on thickness, preparation method and doneness preference. Use these guidelines for perfect results:
Pan-Seared: 4 to 6 minutes per side
Grilled: 5 to 7 minutes per side
Baked: 15 to 20 minutes
Air Fried: 10 to 15 minutes
The chicken is fully cooked when the internal temperature reaches 165°F. Always rely on a meat thermometer for an accurate reading!
Best Practices for Cooking Butterfly Chicken Breast
Follow these tips and tricks for foolproof butterfly chicken breast:
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Pound to Even Thickness – Use a meat mallet to gently pound any thicker portions for uniform thickness.
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Dry Properly – Pat the chicken dry before cooking. Wet chicken risks steaming instead of browning.
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Preheat Properly – Allow pans or grill to preheat thoroughly before adding chicken.
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Use a Thermometer – Insert it in the thickest part without touching bone to test doneness.
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Allow Resting Time – Let it rest 5 minutes before slicing for juicier meat.
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Add Moisture When Reheating – Keep leftovers tender by adding broth or sauce.
Sample Recipe: Baked Lemon Butterfly Chicken Breast
This baked version offers a quick, healthy dinner option with minimal prep:
Ingredients:
- 2 butterfly chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 garlic clove, minced
- 1⁄4 teaspoon dried oregano
- 1⁄4 teaspoon dried basil
- Salt and pepper to taste
Instructions:
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Pound chicken to even 1⁄2-inch thickness.
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Whisk together oil, lemon juice, zest, garlic and herbs.
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Coat chicken thoroughly with mixture. Season with salt and pepper.
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Bake at 400°F for 18-20 minutes until 165°F.
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Let rest 5 minutes then serve.
Pair with roasted vegetables or fresh greens for a fast, flavorful dinner!
Frequently Asked Questions
What if I don’t have a meat mallet? Use a rolling pin, skillet or any other heavy object to gently pound the chicken. Place it between sheets of plastic wrap first.
Can I use bone-in chicken breasts? Boneless is preferred for even cooking. Bone-in will take longer.
What temperature should I serve it? Chicken is safest cooked to 165°F but if you prefer it more pink, 145°F is the minimum safe temperature.
Can I bake frozen chicken breasts? Always thaw chicken fully in the refrigerator before cooking for food safety and best results.
How do I add flavor? Get creative with marinades, spice rubs, herbs, sautéed aromatics, and even stuffings!
Should I brine the chicken? Brining keeps the meat moist and seasoned. Dissolve salt and sugar in water, then soak 30 minutes to 2 hours.
Get the Perfect Cook Every Time
Butterfly chicken breast deserves a regular spot in your cooking rotation. Follow proper technique and recommended cook times for tender, juicy results. Soon this versatile cut will become one of your kitchen go-tos!
Watch how to Spatchcock Chicken Video: A whole roasted chicken can be tricky because the chicken breast can quickly dry out by the time the dark meat is cooked through, but when you butterfly a chicken (spatchcock), the chicken breast sits lower in the pan on the same level as the legs so it bakes more evenly and results in a juicy, moist and flavorful chicken.
For this recipe, you will need a 4 to 4 1/2 lb whole chicken. Allow the raw chicken to sit at room temperature for 30 minutes before using for more even baking. The flavored butter is incredible and makes every bite memorable. We it in several of our recipes because it just works. See the full print-friendly list of ingredients in the recipe card below.
Ingredients for 1-Pan Chicken Dinner:
To make this a one-pan meal, we add potatoes, carrots and Brussels sprouts. Everything roasts together and you don’t have to toss or flip anything while it is roasting in that amazing flavored butter.