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The Secret Cooking Process Behind Popeyes’ Famous Blackened Chicken

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If you’re looking for a quick, easy, low-carb meal that’s full of bold flavor, you’re going to love this Popeyes blackened tenders recipe!.

It starts with lean chicken tenderloins that are coated in a homemade spice blend and pan-fried to mimic the deep frying method that they use at the restaurant.

Now, I know what you might be thinking. How could any Popeyes recipe be healthy? It’s fried chicken! I mean, remember that viral Popeyes chicken sandwich from a few years back? Not exactly healthy.

And I’ll admit, these blackened tenders aren’t something that’s typical of Popeyes. Turns out, they are so awesome! No breading, no carbs, all protein.

You will love these Popeyes blackened chicken tenders, I promise. They are so easy to fit into a healthy diet.

Popeyes’ blackened chicken is one of their most popular menu items, beloved for its signature spicy, smoky flavor But have you ever wondered how this Cajun-inspired dish is made?

That’s right, this article will take you through the steps of cooking Popeyes’ famous blackened chicken.

A Brief History of Blackening

A cooking method called “blackening” comes from Louisiana and is often associated with Cajun food. It’s done by coating protein-based foods like meat or fish with a mix of spices and searing them in a hot cast iron skillet until they get a black, caramelized “crust.”

The high heat helps to seal in the natural juices of the food, keeping it incredibly moist and tender on the inside. The spice blend provides a robust, smoky flavor.

Popeyes brought this traditional Louisiana cooking style to the masses by putting their own unique spin on blackened chicken. Their version has become so popular that it’s now a signature menu item.

The Signature Spice Blend

To make Popeyes’ blackened chicken taste at home, you must first get the spice blend just right.

While the exact recipe is proprietary information, some amateur chefs and seasoned food bloggers have attempted to reverse engineer the blend based on taste.

It likely contains some combination of the following ingredients:

  • Smoked paprika – For rich color and smoky flavor

  • Cayenne pepper – Brings the signature spicy heat

  • Onion powder

  • Garlic powder – For savory depth

  • Oregano

  • Thyme

  • Black pepper

  • White pepper – Adds subtle heat

  • Salt – Binds flavors

To copy that unique Popeyes flavor, it’s important to get the amounts of spices just right. Too much cayenne is too strong, and not enough won’t give you the kick you want.

The Cooking Process

Now let’s get into the step-by-step cooking process that transforms simple chicken pieces into Popeyes famous blackened chicken.

Step 1: Prepping the Chicken

Popeyes uses high-quality, fresh chicken. The pieces are likely seasoned under the skin and marinated to ensure maximum flavor penetration.

Marinating helps tenderize the meat while providing a layer of seasoning beneath the skin.

Step 2: Coating with Spice Blend

The chicken is then drained of excess marinade and thoroughly coated in the proprietary blackened spice blend, ensuring each piece is evenly encapsulated.

Step 3: Searing at High Heat

Here’s where the magic happens. Popeyes uses commercial-grade ovens to mimic the blistering heat of a cast iron skillet on a stovetop.

The chicken is cooked at temperatures far higher than a home oven can reach. This rapid, intense heat seals the outside and caramelizes the spices, forming that crispy blackened crust.

The high temperature also cooks the chicken quickly to lock in natural juices.

Step 4: Resting

Once out of the oven, the chicken is allowed to rest briefly. This resting period finishes the cooking process, allowing juices to redistribute throughout the meat.

Frequently Asked Questions

Here are answers to some common questions about Popeyes’ famous blackened chicken:

Is it healthy?

Compared to their traditional fried chicken, the blackened chicken is relatively healthier since it’s not breaded and deep fried. However, it’s still fairly high in sodium.

What cut of chicken is used?

Popeyes uses bone-in chicken breasts, thighs, legs – a variety of cuts.

How spicy is it?

It provides a distinct kick but won’t overwhelm or burn. Spice tolerance varies by individual though.

Can I make it gluten free?

While Popeyes chicken may contain traces of gluten from cross contamination, you can recreate a gluten-free version at home.

What’s it served with?

The chicken is typically served a la carte, but pairs well with sides like mashed potatoes, coleslaw, biscuits, etc.

How many calories in one serving?

Calories range from around 170 for a breast piece up to 260 for a thigh.

Recreating the Flavor at Home

While the exact recipe remains a trade secret, you can achieve a similar blackened chicken flavor profile at home.

Start with a approximation of their signature spice blend. Thoroughly coat bone-in chicken pieces then cook using a dry heat method like broiling or grilling.

Aim for a high temperature to sear the outside of the chicken and finish by resting. Then dig in and enjoy your own version of this Popeyes favorite!

The Popularity of Popeyes Blackened Chicken

It’s easy to see why Popeyes blackened chicken has achieved its popular status. The combination of high-quality ingredients, proprietary spice blend, and quick searing technique produces chicken that is juicy, tender, and bursting with Cajun flavor.

The smoky, moderately spicy blackened chicken provides a flavor profile you can’t get from any other fast food chicken. It satisfies cravings for something indulgent and savory without going overboard on fat and calories like their fried chicken.

Next time you’re in the mood for a fast food chicken fix, consider skipping the fried and opting for Popeyes’ famous blackened chicken instead. Your tastebuds will thank you!

how is popeyes blackened chicken cooked

Variations on this Blackened Chicken Tenders Recipe

Here are some small ways to tweak this delicious recipe:

1. Cooking oil. Although I recommend vegetable (canola) oil for it’s flavorless profile and high smoke point, you could also use avocado oil or even peanut oil for frying.

2. Spice blend. For a less smoky blackened flavor, swap out the smoked paprika for regular paprika. To increase the smokiness of the spice blend, use chipotle powder in place of the chili powder.

3. Chicken. If you’re a dark meat fan, try using boneless skinless chicken thighs instead of breasts.

how is popeyes blackened chicken cooked

Alternative Cooking Methods for Blackened Chicken Tenders

If you’re looking to reduce the fat in this recipe even further, you can make these blackened tenders in the air fryer or the oven. Choose a cooking technique that works best for you.

Replace the pan frying method by using your air fryer.

Simply coat the chicken tenders in the blackened seasoning and place them in the air fryer. Give them a generous coating of nonstick cooking spray and let the air fryer do its thing.

Full instructions are in the recipe card below.

Another way to reduce the amount of oil in this recipe is to use your oven.

Place the chicken on an ungreased sheet pan and drizzle it with vegetable oil or olive oil. Depending on the size of the tenders, your cooking time should be around 20-25 minutes.

See the recipe card below for full instructions.

how is popeyes blackened chicken cooked

Blackened Chicken Tenders Recipe | Popeyes Copycat

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