I got you! Just type in your email address, and I’ll send it to you! Plus, every week I’ll send you a bonus of healthy “must-try” recipes! If you’re like me, then you know how tough it can be to stick to a healthy diet, especially when you’re not a fan of bland and boring … Read more
You’ve probably heard the claims: “Here’s a diet that tastes great, is easy to follow, and will help you lose weight without any trouble at all.” Or, perhaps its supposed to build muscle, protect your joints or prevent Alzheimers. It’s likely that the diet or claim is too good to be true because of how … Read more
How Many Grams of Chicken Breast Should You Eat Per Day? A lot of people like to get lean protein from chicken breast. It’s high in protein and low in fat, calories, and carbs. But how much chicken breast should you eat every day? Here’s a detailed look at how much chicken breast you should … Read more
Defrosting chicken correctly is an important stage of food preparation. Find out how to thaw chicken breasts or thighs safely in the microwave, fridge or in water. The defrosting of meat ensures even cooking. Cooking chicken from frozen could leave you with an outside that’s cooked and a centre that may not be, which means … Read more
Learn how to cook chicken on the stove with juicy and tender results! This is my go-to method for a quick and healthy dinner paired with your choice of sides. Pan searing chicken breast is one of the quickest and easiest ways to cook this lean protein. With just a skillet a bit of oil, … Read more
Chicken breast is one of the most popular lean proteins. It’s low in fat high in protein and very versatile. But calories can vary depending on the size and preparation method. So how many calories are actually in a thin chicken breast? What is Considered a Thin Chicken Breast? It’s not set in stone what … Read more
These air fryer chicken legs are seasoned with a simple blend of ingredients and cooked to absolute perfection. They are so juicy and have a crispy skin that’s out of this world addicting! I get excited when I have a recipe come out as good as this one. Everything works together to make a meal … Read more
If you cant keep up with the latest and greatest kitchen gadgets, youre not alone. With countless new products hitting the scene daily, it can be challenging to know which ones to buy and how to use them once you get them home. Case in point: How do you cook a whole chicken in NuWave … Read more
Drunken noodles with chicken is a delicious Thai dish that is becoming more and more popular around the world. There’s a delicious mix of spices in this dish with rice noodles, vegetables, and chicken. It’s easy to see why everyone wants more. But if you’re trying to watch how many calories you eat, you might … Read more
Chicken is a fantastic source of lean protein, and it is a staple in many healthy diets. But when it comes to tracking the calories and macros for chicken, the information seems to be all over the place. I’ve created this guide to take all the guesswork out and help determine once-and-for-all the calories in … Read more