Ever found yourself staring at that aromatic plate of chicken tikka masala with rice, wondering exactly what damage it’s gonna do to your daily calorie count? I’ve been there too! As someone who absolutely LOVES Indian food but also tries to keep track of my nutrition (most days anyway!) I wanted to share everything I’ve … Read more
BALTIMORE — To many people, Frank Perdue looked as if he was born to sell chickens. But it wasn’t until he was in TV ads that his dad’s backyard egg business quickly turned into one of the biggest chicken businesses in the world. Perdue, who became famous for his folksy television pitch “It takes a … Read more
This is the type of gluten-free cream of chicken soup that you can enjoy in a bowl, not just as a condensed replacement for your usual can. The soup is creamy and thick without being heavy or gluey even though the recipe doesn’t call for dairy. This is because it is made with only whole … Read more
Every culture has a dish or two that are mainstays of their kitchen. India has curry and dal. Mexico has mole and tamales. Germany has a pantheon of sausages. And Jamaica has Jerk: jerk chicken, jerk goat, jerk pork. If there’s a dish more iconically Jamaican, it’s hard to think of. The method and the … Read more
This is the best recipe you’ll ever find for Crispy Italian Breaded Chicken Cutlets! Thin slices of chicken breast are coated with a homemade seasoned breadcrumb mixture and then fried in extra virgin olive oil until they are golden brown and crispy. In New Jersey, breaded chicken cutlets from Italy are a common dish. This … Read more
Egg-eating hens can be a frustrating and costly problem for backyard chicken keepers. Once a hen discovers that eggs are a tasty snack, the behavior can quickly spread through the flock. Understanding why hens start eating eggs—and taking swift, practical steps to stop it—is key to protecting your daily harvest. In this article, we’ll explore … Read more
I totally get it if you want that crispy, juicy KFC chicken sandwich but don’t want to eat too many calories. We all want to eat our favorite fast food treats and watch what we eat at the same time. That’s why I put together this complete guide on KFC sandwich calories to help you … Read more
An easy, fast and flavorful shredded chicken recipe that’s incredibly versatile. This way is my favorite because it keeps the chicken moist, shreds quickly, and adds more flavor than other ways, like boiling or poaching. Shredded chicken (also known as pulled chicken) is one of those recipe basics that everyone should learn to master. Many … Read more
Hey there pizza lovers! Ever grabbed a slice of Sbarro’s New York Buffalo Chicken 17″ pizza at the mall and thought “Man, how many calories am I scarfing down right now?” Well, I’ve been there, drooling over that spicy, cheesy goodness, and I had to dig into the deets. Spoiler alert one slice of this … Read more
Hey there, fam! If you’re anything like me, you’ve probly rolled up to a Subway counter more times than you can count, eyein’ that menu for somethin’ tasty yet not totally guilt-inducin’ One of my go-to picks? The 6-inch Oven Roasted Chicken Sub on 9-Grain Wheat Bread. But, yo, how many calories are we really … Read more