At Zaxby’s, you can try to eat keto, but it’s not easy. They have some keto and low carb foods, like traditional wings and chicken “zalads,” as well as two keto-friendly sandwiches without buns.
We know that going to fast food restaurants is sometimes the only thing that works, but we really want you to cook your meals at home. It will be clear to you what you are eating and how many calories, fats, proteins, and carbs you are taking in.
Hey everyone, let’s talk about something really tasty today: Zaxby’s Cobb Salad, specifically the one with grilled chicken breast fillet and no dressing. Please let me know if you want to know how many calories are in this bad boy or if it’s even worth adding to your daily diet. We’ll explain this in simple terms so you can make smart decisions at the drive-thru. Grab a snack (or just a water if you’re watching your weight) and let’s start!
How Many Calories Are We Talkin’ Here?
Let’s get right to the point: the Zaxby’s Cobb Salad with grilled chicken breast fillet, without dressing, has about 680 calories. I’ve heard it’s closer to 700 calories, but most sources say it’s 680, so that’s what we’ll go with. Quite a few for a salad, eh? But don’t worry—we’ll explain why it has so many and let you know if it’s still a good choice for lunch.
This isn’t just a number, but it’s a good place to start to see if this fits into your day, whether you’re trying to lose weight or are just interested in what you’re eating. Stay with me, because I’m about to give you the full nutritional breakdown.
What’s in This Salad? The Nutritional Lowdown
Before we talk about whether or not 680 calories is a big deal, let’s look at what those numbers mean. What’s in this Cobb Zalad besides lettuce and dreams? It’s full of things that make the count go up. It’s time to get down to business with the macros and other important stats.
| Nutrient | Amount | % Daily Value (Based on 2,000 Cal Diet) |
|---|---|---|
| Calories | 680 | – |
| Total Fat | 35-36 g | 54-55% |
| Saturated Fat | 14-15 g | 70-75% |
| Trans Fat | 0-2 g | – |
| Cholesterol | 360-370 mg | 120-123% |
| Sodium | 1820-1910 mg | 76-80% |
| Total Carbohydrates | 34-35 g | 12% |
| Dietary Fiber | 4-6 g | 16-24% |
| Sugars | 7 g | – |
| Protein | 55-61 g | 110-122% |
Note: These numbers got a tiny range ‘cause different places round ‘em up or down a bit. I’m givin’ ya the average to keep it real.
Look at that protein, though! Around 55 to 61 grams – that’s a freakin’ powerhouse for muscle-buildin’ or just keepin’ ya full. But dang, the fat and sodium are up there too, with 35-36 grams of fat (a big chunk of it saturated) and a whoppin’ 1800+ milligrams of sodium. That’s somethin’ to keep an eye on if you’re watchin’ your heart health or blood pressure.
The carbs are sittin’ at about 34-35 grams, which ain’t too crazy for a meal, and you got a little fiber (4-6 grams) to help with digestion. Sugar’s low at 7 grams, so no sneaky sweetness here. All in all, it’s a mixed bag – tons
Garden Cobb Zalad (no fried onions, no toast)
Here you’ll get mixed greens, red cabbage, carrots, Roma tomatoes, cucumbers, bacon a hard-boiled egg, cheddar and Jack cheese. It comes with the Lite Ranch Dressing, but you can swap it for any of the keto friendly salad dressings we listed for you below.
Nutrition info: 290 calories; 19g fat; 19g protein; 8g total carbs; 5g net carbs
Grilled Chicken House Zalad (no fried onions, no toast)
This is one of our favorite things to order at Zaxby’s. It’s a low-carb, keto salad with Roma tomatoes, cheddar and Jack cheeses, a bunch of mixed greens, and more. If you need more fat, grab an extra dressing packet.
Nutrition info: 330 calories; 15g fat; 40g protein; 9g total carbs; 6g net carbs
STOP making dry chicken breast! This is HOW you make JUICY chicken #shorts #viralshorts #chicken
FAQ
How many calories are in Zaxby’s Cobb Zalad?
How long would it take to burn off 700 Calories of Zaxby’s Cobb Zalad, with Grilled Chicken Breast Fillet, without dressing? Where do the calories in Zaxby’s Cobb Zalad, with Grilled Chicken Breast Fillet, without dressing come from?.
How many calories in a Cobb salad W/ grilled chicken from Zaxby’s?
There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%). To burn the 685 calories in a Cobb Salad w/ Grilled Chicken, you would have to run for 60 minutes or walk for 98 minutes.
How much does Zaxby’s Zalad cost?
Zaxby’s Zalad Menu isn’t your basic salad list—it’s a full-on flavor party tossed in a bowl. The Cobb Zalad® leads the lineup with grilled or fried chicken, bacon, egg, and all the crunchy-good toppings, priced at $9. 99 with up to 820 calories. You also get that iconic Texas toast on the side, just in case your fork needs backup.
How many calories are in a Cobb salad W/ grilled chicken?
The Cobb Salad with Grilled Chicken at Zaxby’s has 685 calories, 35 grams of fat, and 37 grams of carbs. Keep reading to see the full nutrition facts and Weight Watchers points for a Cobb Salad w/ Grilled Chicken from Zaxby’s Chicken. *All percent daily value figures are based on a 2,000 calorie diet.
Does Zaxby’s have a salad?
Zaxby’s menu features several salads, including the Asian Zensation Zalad, Cobb Zalad, and House Zalad. Each salad has a unique combination of fresh ingredients. Are there healthy options on the Zalad menu? Yes, Zaxby’s includes salads that are both delicious and nutritious, making them great options for healthy dinners. What comes with each salad?.
What is Zaxby’s Zalad menu?
Zaxby’s Zalad Menu isn’t just greens on a plate—it’s a full-flavored experience with every crunchy bite. With its fresh toppings, juicy chicken, bold dressings, and golden Texas toast on the side, each bowl is a treat. The textures are on point, the flavors are layered, and you walk away actually full.
How many calories are in Zaxbys grilled cobb salad?
3 items foundZaxbysThe Grilled Cobb Zalad 1 salad Nutrition Facts 680 caloriesLog foodZaxbysThe Fried Cobb Zalad 1 salad Nutrition Facts 780 caloriesLog foodZaxbysThe Garden Cobb Zalad 1 salad Nutrition Facts 530 caloriesLog food.
How many calories are in Zaxbys grilled chicken salad?
A Zaxby’s House Salad with Grilled Chicken, without the Texas toast and dressing, contains 475 calories.
Is Zaxbys grilled cobb salad healthy?
When compared to fried options, Zaxby’s Grilled Cobb Salad can be a pretty healthy choice. However, it’s still important to pay attention to the ingredients and portion sizes. The salad features grilled chicken, mixed greens, tomatoes, cucumbers, bacon, and cheese, providing a good source of protein and some vitamins.
What is the healthiest salad at Zaxbys?
Best: The Grilled House Zalad
A simple grilled chicken salad is a great selection when trying to eat healthier at a fast-food restaurant.