If you are an omnivore, and tracking macros, chicken breast is probably a big part of your daily routine. The boneless, skinless chicken breast is a terrific source of lean protein, but woefully dry and plain and boring sometimes. I get it. You get it. Using the sear/steam method is a simple way to keep … Read more
Stuffed chicken breast is a delicious and satisfying meal, but it’s easy to overindulge without realizing just how many calories you’re consuming. As a nutritious protein source that’s lower in calories than red meat, chicken breast is an excellent base for a healthy dinner. However, when stuffed with cheese, breadcrumbs, bacon and other high-calorie mix-ins, … Read more
Chicken breast is a healthy protein that can be used in many ways. Freezing raw or cooked chicken breast is a great way to keep it for later use. But if you want to eat good chicken after freezing it, you need to store it the right way. I’ll talk about everything you need to … Read more
A lot of people like Subway’s oven-roasted chicken breast on their salads and sandwiches. However, you may be curious about how many calories are in this tasty grilled chicken option. Let’s find out. A Low-Calorie Protein If you compare the oven-roasted chicken breast to other Subway meats like meatballs or cold cuts, it doesn’t have … Read more
Planning a dinner party picnic or other event for 50 people? Chicken breast is often a crowd-pleasing protein option. But how much should you make to ensure everyone gets enough to eat? This comprehensive guide breaks down exactly how many pounds of chicken breast you need to feed a group of 50. Calculating Your Chicken … Read more
To keep a balanced diet, it’s important to eat well and watch how many calories you take in. A lot of people choose salads for dinner because they are light and refreshing. But how many calories are in a salad with chicken breast on top? The answer depends on the ingredients and how the salad … Read more
It can be hard to find the right balance when cooking boneless, skinless chicken breasts. Undercook them and you risk foodborne illness. But if you cook them too long, even a little, the meat will be dry and stringy. So what’s the secret to getting boneless chicken breasts just right every time? It all comes … Read more
A versatile food that can be used in many recipes is chicken breast that has been boiled and shred. But it’s very important to time it right if you want chicken that is fully cooked and easy to shred. How long should you boil chicken breasts for them to be easy to shred? Overview of … Read more
I’ve been where you are: another night trying to figure out what to make for dinner, hoping there’s something ready to go in the freezer only to find a ton of frozen chicken breasts staring back at me. But I can also cook them from frozen! Now I have a protein and a side dish … Read more
Flat Chicken is a thin, crispy chicken cutlet that is great on its own or in a lot of different recipes. It is rolled in Parmesan cheese and a secret ingredient that gives it the best flavor. Chicken cutlets are such a universal “ingredient” to have on hand! Eat them with a squeeze of lemon … Read more