How Many Calories Are in Burger King Chicken Fries? A Detailed Nutritional Breakdown

Chicken fries are a popular menu item at Burger King. But a lot of people want to know how many calories are in Burger King’s chicken fries. This article will go over all the nutritional facts for Burger King chicken fries.

What Are Burger King Chicken Fries?

If you haven’t tried them yet, Burger King chicken fries are chicken strips that are breaded and fried to look like French fries. The outside is crispy, and the inside is soft chicken.

Chicken fries have been on and off the BK menu since they were first added in 2005. They were taken off in 2012 but were brought back in 2014 because customers wanted them so much.

Burger King Chicken Fries Nutrition Facts

Now let’s look at the nutrition facts for Burger King’s chicken fries:

• Serving Size: 4 pieces (71g)
• Calories: 210
• Fat: 12g
• Saturated Fat: 2.5g
• Trans Fat: 0g
• Cholesterol: 20mg
• Sodium: 420mg
• Carbohydrates: 13g
• Fiber: 0g
• Sugar: 0g
• Protein: 8g

A 4-piece serving of chicken fries contains 210 calories. They are relatively high in fat at 12g per serving, however only contain 2.5g of saturated fat. They have 420mg of sodium, which is 18% of the daily recommended value.

Chicken fries contain 0g of sugar and 0g of fiber. Each fry has 8g of protein from the white meat chicken.

Calorie and Nutrient Variations

It’s important to note that the nutrition for Burger King chicken fries can vary depending on the size ordered:

• 6-piece – Contains 320 calories, 18g fat, 3.8g saturated fat, and 12g protein
• 9-piece – Contains 430 calories, 24g fat, 5g saturated fat, and 16g protein
• 12-piece – Contains 560 calories, 30g fat, 6.3g saturated fat, and 21g protein

The more chicken fries ordered, the more calories, fat, and protein they will contain. However, the ratios stay roughly the same.

How Burger King Chicken Fries Compare to French Fries

Since chicken fries resemble French fries, it’s interesting to compare their nutrition profiles:

• Burger King chicken fries (4 pieces) – 210 calories, 12g fat
• Burger King small French fries – 230 calories, 11g fat

The chicken fries have slightly fewer calories and 1g more fat than an equivalent serving of regular French fries. The chicken protein makes it a more balanced option.

Tips for Enjoying Chicken Fries While Watching Calories

Chicken fries can absolutely be part of a balanced diet. Here are some tips for enjoying them while still watching your calorie intake:

• Stick to the 4-piece serving or smaller sizes
• Pair them with lower calorie options like a salad
• Skip high-calorie dipping sauces or opt for lighter ones like barbecue sauce
• Order a soda water or low/zero calorie beverage instead of high-calorie soda
• Share your order or split with a friend to control portions

With some simple modifications, you can satisfy your chicken fries craving while still maintaining healthy eating habits.

Other Important Chicken Fries Nutrition Facts

Below are a few other key nutrition facts to be aware of if you frequently eat Burger King chicken fries:

• They are high in sodium at 18% of the daily value per serving. Those with high blood pressure or on a low-sodium diet should be mindful.
• Chicken fries contain zero fiber. Pairing them with high fiber options can help improve the nutritional profile.
• There are 210mg of cholesterol in a 4-piece serving. The daily recommended limit is 300mg, so chicken fries make up a significant share.
• They are relatively high in calories and fat compared to other protein options like grilled chicken.

While an occasional indulgence in moderation is perfectly fine, chicken fries should not be a daily habit for most people due to their high sodium, cholesterol, and saturated fat content. Being aware of their nutritional profile allows you to make educated choices.

Burger King’s chicken fries remain a popular, crunchy, and delicious menu choice for many. A 4-piece serving contains 210 calories and 12g of fat. The number of calories increases with the size ordered. While they can be enjoyed in moderation as part of a balanced diet, chicken fries are relatively high in sodium, cholesterol, and saturated fat compared to healthier options. Being aware of their complete nutritional breakdown allows you to be a mindful, educated consumer.