How Many Calories are in Chick-fil-A Chicken Minis? A Closer Look at the Nutrition Facts

Little chicken sandwiches from Chick-fil-A, called Chicken Minis, have become a huge hit on the menu. How many calories are in these tiny sandwiches, though? We’ll look at the Chick-fil-A Chicken Minis nutrition facts today to find out.

An Overview of Chick-fil-A Chicken Minis

First, let’s start with a quick rundown of what exactly Chicken Minis are. Chicken Minis are miniature chicken sandwiches sold exclusively at Chick-fil-A restaurants. They consist of small portions of Chick-fil-A’s signature breaded chicken breast fillets, nestled inside tiny warm yeast rolls that have been lightly brushed with a honey butter spread.

Each order of Chicken Minis comes with either 4 or 10 pieces. The sweet and soft mini yeast rolls around the chicken fillet contrast with the crunchy breaded chicken fillet. Because they are bite-sized, they are easy to pick up and dip in any Chick-fil-A sauce you like.

Nutrition Facts for 4-Piece Chicken Minis

Now we’ll get to the important question: how many calories are in Chicken Minis? To begin, let’s look at the nutrition facts for a 4-piece order:

• Calories: 360
• Total Fat: 13g
• Saturated Fat: 4g
• Trans Fat: 0g
• Cholesterol: 60mg
• Sodium: 1050mg
• Total Carbohydrates: 41g
• Dietary Fiber: 2g
• Sugars: 8g
• Protein: 19g

So a 4-piece order of Chicken Minis contains 360 calories. To put that into perspective here is how long you would need to exercise to burn off those 360 calories

• Swimming: 30 minutes
• Jogging: 41 minutes
• Cycling: 55 minutes
• Walking: 100 minutes

The majority of the calories come from fat (34%) and carbohydrates (43%).

Nutrition Facts for 10-Piece Chicken Minis

Now let’s look at the nutrition information for a 10-piece order of Chicken Minis

• Calories: 900
• Total Fat: 30g
• Saturated Fat: 10g
• Trans Fat: 0g
• Cholesterol: 150mg
• Sodium: 2650mg
• Total Carbohydrates: 104g
• Dietary Fiber: 4g
• Sugars: 22g
• Protein: 47g

As you might expect, the 10-piece serving packs a much bigger calorie punch with 900 calories total. That’s more than half of the recommended 2000 daily calories for most adults. You’d have to swim for 1 hour and 15 minutes just to burn those calories off!

Again, most of the calories come from fat (30%) and carbs (46%).

Comparing Chick-fil-A Chicken Minis to Other Menu Items

A few other popular Chick-fil-A items are shown below to give you an idea of how many calories Chicken Minis have:

• Chick-fil-A Chicken Sandwich: 440 calories
• Chick-fil-A Nuggets (8-piece): 280 calories
• Waffle Fries (small): 270 calories
• Kale Crunch Side Salad: 80 calories

As you can see, the Chicken Minis contain more calories than nuggets but less than a full chicken sandwich. The 10-piece serving also packs way more calories than a small side of waffle fries.

Overall, Chicken Minis make a nice light meal when ordered in the 4-piece size. But those calories can quickly climb when ordering larger quantities.

Tips for Enjoying Chicken Minis While Watching Your Calories

Here are some tips to keep in mind if you want to enjoy Chicken Minis as part of a healthy diet:

• Stick to the 4-piece serving size for a more reasonable 360 calories.
• Avoid the 10-piece serving with 900 calories. Share it if you must order it.
• Skip the honey butter – this eliminates 25 calories per mini.
• Choose lower calorie dipping sauces like Chick-fil-A Sauce (140 calories), Barbeque Sauce (45 calories) or Buffalo Sauce (25 calories).
• Pair it with a healthier side like a fruit cup or Kale Crunch Salad instead of fries.
• Balance it out by choosing lower calorie meals for the rest of the day.

The Bottom Line

Chick-fil-A’s Chicken Minis can certainly fit into a balanced diet when enjoyed in moderation. Stick to the 4-piece serving to keep the calorie count reasonable. Be mindful of sauces and sides as well. With some adjustments and awareness, you can satisfy your Chicken Mini craving without going overboard on calories!

A 4-count of Chick-fil-A Chick-n-Minis contains 360 calories. These bite-sized, breaded chicken pieces served on mini yeast rolls are a popular breakfast item.