How Many Calories Are in a Wendy’s Crispy Chicken Sandwich?

Wendy’s crispy chicken sandwich is a popular menu item at the fast food restaurant chain But with its crispy breading and savory mayonnaise, you may be wondering just how many calories are packed into one of these sandwiches In this article, we’ll break down the nutrition facts and ingredients in a Wendy’s crispy chicken sandwich to find out how many calories it contains.

An Overview of Wendy’s Crispy Chicken Sandwich

Wendy’s crispy chicken sandwich has a breaded and fried chicken breast on a toasted bun, with lettuce, tomato, and mayo on top. The chicken filet is crunchy and juicy, and the fresh vegetables and cool mayo make it a classic sandwich.

Wendy’s prepares their crispy chicken breast by coating chicken breast meat in a wheat-based breading containing spices and leavening agents. The breaded chicken is then fried in vegetable oil to give it a crispy, golden exterior

The chicken breast is placed on a toasted sandwich bun spread with mayonnaise. The mayo provides a creamy tanginess to complement the chicken. Crisp lettuce leaves and a slice of tomato add freshness and texture.

The ingredients in a Wendy’s crispy chicken sandwich include:

• Chicken breast with rib meat
• Wheat flour breading
• Vegetable oil
• Sandwich bun
• Mayonnaise
• Lettuce
• Tomato

While this sandwich provides the satisfaction of fried chicken in a handheld sandwich, the breading and frying method tend to add more calories and fat. So how many calories are actually in one of these sandwiches? Let’s take a detailed look at the nutrition facts.

Wendy’s Crispy Chicken Sandwich Nutrition Facts

Wendy’s provides complete nutrition information for all menu items on their website. Here are the nutrition facts for a Wendy’s crispy chicken sandwich:

• Calories: 330
• Total Fat: 16g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 30mg
• Sodium: 590mg
• Total Carbohydrates: 32g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 14g

% Daily Values:

• Calcium: 4%
• Iron: 8%

Based on a 2,000 calorie diet

As you can see, a single Wendy’s crispy chicken sandwich contains 330 calories.

It also provides 16g of total fat, which is 25% of the daily value. However, it is low in sugar with only 4g.

The sandwich provides a significant amount of protein at 14g, or 28% DV. But it is low in fiber and calcium.

Now that we know the complete nutrition stats, let’s take a closer look at where those calories come from.

Calorie Breakdown

Out of the 330 calories in a Wendy’s crispy chicken sandwich, the calories are derived from:

• Fat: 150 calories (45% of calories)
• Carbohydrates: 126 calories (38% of calories)
• Protein: 56 calories (17% of calories)

The high fat and carb content contribute to the majority of calories. The fat grams come mostly from the oil used for deep frying the chicken and the mayonnaise. The carbs are found in the bun and wheat-based breading on the chicken.

Here is how much exercise you would have to do to burn off a Wendy’s crispy chicken sandwich to give you an idea:

• Jogging for 39 minutes
• Cycling for 52 minutes
• Walking for 1 hour and 35 minutes

You’d have to work hard to burn off all 330 calories from the crispy chicken sandwich, even though it tastes great!

How Does It Compare to Other Menu Items?

Compared to other Wendy’s menu items, the crispy chicken sandwich has a higher amount of calories and fat:

• Wendy’s Cheeseburger: 300 calories, 15g fat
• Wendy’s Jr. Cheeseburger Deluxe: 290 calories, 13g fat
• Wendy’s Jr. Bacon Cheeseburger: 340 calories, 18g fat
• Wendy’s Chicken Wrap: 350 calories, 17g fat
• Wendy’s 4 pc Nuggets: 190 calories, 11g fat

The sandwich has more calories than a regular cheeseburger or Jr. burger, but less than a bacon cheeseburger or chicken wrap. Wendy’s chicken nuggets are significantly lower in calories in comparison.

When it comes to other fast food chicken sandwiches, here is how Wendy’s crispy chicken sandwich stacks up:

• Chick-fil-A Chicken Sandwich: 440 calories, 19g fat
• McDonald’s Crispy Buttermilk Chicken Sandwich: 520 calories, 24g fat
• Burger King Crispy Chicken Sandwich: 670 calories, 38g fat

The Wendy’s version is lower in calories and fat compared to similar sandwiches at other major chains. Chick-fil-A’s original chicken sandwich is closest in nutrition stats.

So Wendy’s crispy chicken sandwich offers a slightly more balanced option for fried chicken when comparing across the top fast food restaurants.

Tips for Healthier Enjoyment

While fried chicken sandwiches will always be higher in calories and fat compared to grilled options, there are some easy ways to enjoy Wendy’s crispy chicken sandwich a bit healthier:

• Order a junior sized sandwich – The Jr. version provides all the same flavors for around 300 calories and 13g fat.

• Opt for a side salad – Pairing it with a salad instead of fries adds nutrients without as many extra calories.

• Split with a friend – Share one sandwich as part of a meal to control portion sizes.

• Skip the mayo – Ask for the sandwich plain to eliminate about 90 calories and 10g of fat.

• Watch your condiments – Honey mustard, chipotle mayo, and ranch all add extra calories.

• Balance with activity – Help offset the indulgence by taking a walk after your meal.