Chicken sausages are such a healthy staple to add into your weekly rotation. So if you’re wondering how to cook chicken sausages– this blog post will give you four methods to suit whatever appliances you have in the house. The result- perfectly cooked, tender chicken sausages, whipped up in a flash.
Chicken sausage is a tasty and versatile ingredient that can be used in everything from breakfast sandwiches to hearty dinner entrees. However properly cooking chicken sausage can be tricky since poultry needs to reach a safe internal temperature to avoid any foodborne illnesses. So how do you know when chicken sausage is fully cooked and safe to eat?
There are a few easy ways to determine doneness for chicken sausage
Use a Meat Thermometer
The most foolproof way to check chicken sausage doneness is by taking its internal temperature with an instant-read meat thermometer Chicken sausage should reach an internal temperature of 165°F (74°C) throughout to be considered safe to eat.
To make sure, put the probe of the thermometer into the thickest part of the sausage and make sure it doesn’t touch any bones. Wait 10-15 seconds for an accurate reading. If it hits 165°F, the sausage is fully cooked. If it doesn’t, keep cooking it until it reaches the right temperature inside.
Investing in a good digital meat thermometer takes the guesswork out of determining doneness for chicken, turkey, and other poultry products. It provides peace of mind that your food is properly cooked.
Check the Color
When chicken sausage is fully cooked, it will be white and opaque all the way through with no traces of pink. Undercooked chicken sausage that still contains pink flesh can potentially harbor harmful bacteria.
Once the sausage links are done, carefully cut one in half down the middle to check out the inside. It should be all white, with no pink spots that look rough. Darker brown or gray spots are fine because they mean the outside is browning in a tasty way. But avoid eating any sausage with pink interiors.
The juices should also run clear rather than red when pricking sausages with a fork. If you notice any reddish juices, continue cooking them further.
Do a Cut Test
You can perform a simple cut test by nicking one of the sausages with a sharp knife post-cooking. Properly cooked sausages will have firmed up and have a bounce back when pressed. Undercooked sausages will still have a soft, mushy texture.
Check for Firmness
Fully cooked chicken sausage should feel firm and springy to the touch. Undercooked sausage that still contains raw chicken will have a soft, squishy texture.
After cooking, gently press along the length of a few sausages to see if they are done. They shouldn’t indent much or feel spongy. When light pressure makes sausage firm, it’s ready to eat.
Pay Attention to Cook Times
If following a recipe, keep track of the stated cooking times as a doneness guideline. Chicken sausage generally takes 10-15 minutes to fully cook through on the stovetop or grill at medium-high heat. It may take 12-18 minutes in a 400°F oven.
These cook times are based on average size sausage links. Larger, thicker sausages require more time to cook through. Smaller breakfast-size links may be done sooner.
So, even if the estimated cooking time has passed, always use one of the other methods above to make sure the food is done. The times can change depending on your stove’s power and the thickness of the sausages.
Check for Shrinkage
Properly cooked chicken sausage will shrink up slightly compared to its raw size. This happens as the proteins tighten from exposure to heat.
Undercooked sausages may still appear plump and rounded since the interior proteins haven’t fully coagulated yet. If your sausages don’t shrink much during cooking, cut into one and double check they are opaque throughout.
Is Browned Skin Always a Sign of Doneness?
While browned and crisped skin can indicate properly cooked chicken sausage, it doesn’t guarantee the interior has reached a safe temperature. Sausage skins brown faster than the inside cooks through.
So it’s possible for sausages to take on tempting golden color before being fully cooked. This is why checking the internal temperature and color is so important.
Can You Eat Slightly Pink Chicken Sausage?
According to USDA guidelines, chicken sausage is only considered safe to eat once it reaches 165°F throughout, even if it retains a hint of pink. Any visible pink indicates the presence of undercooked poultry, which can harbor bacteria. Play it safe by cooking sausage to 165°F as measured by a food thermometer.
What Happens If You Eat Undercooked Chicken Sausage?
Consuming raw or undercooked chicken sausage puts you at risk for foodborne illness. Chicken can be contaminated with dangerous bacteria like salmonella and campylobacter that are destroyed through thorough cooking.
Eating undercooked sausage may cause symptoms like diarrhea, vomiting, abdominal cramps, and fever if harmful pathogens are present. In severe cases, hospitalization may be required. Children, pregnant women, older adults and those with weakened immune systems are most at risk.
So always ensure chicken sausage is cooked to a safe internal temperature to avoid getting sick. Take the extra minutes to check for doneness instead of eating partially raw sausage.
Tips for Perfectly Cooked Chicken Sausage
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Always use a meat thermometer for foolproof doneness. Cook to 165°F.
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Cut into sausages to check for opaque, white interiors with no pink.
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Look for firm, springy texture without mushiness or indentations.
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Note any shrinkage during cooking as a sign of proper doneness.
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Follow recipe cook times but still verify temperature.
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Avoid any sausage that appears undercooked or slimy inside.
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Cook frozen sausage even longer to account for frozen middle.
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Cook larger, thicker sausages for a few extra minutes.
Common Chicken Sausage Cooking Methods
There are several easy ways to cook chicken sausage depending on your preferences:
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Pan-fry: Cook sausage in a skillet with a bit of oil over medium-high heat, turning occasionally until browned. Takes about 12-15 minutes.
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Grill: Place sausage on a hot grill. Cook covered on medium heat, flipping halfway through, until done. Takes 10-15 minutes.
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Bake: Arrange sausage on a baking sheet and bake at 400°F for 15-20 minutes until cooked through.
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Air Fry: Air fry at 400°F for 10-12 minutes, flipping occasionally, until browned and 165°F.
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Poach: Gently simmer sausage for 8-10 minutes in broth, sauce or water until opaque. Then brown afterward.
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Microwave: Microwave on high 2-3 minutes per batch. Check temperature before serving.
No matter which cooking method you use, always verify chicken sausage doneness with a thermometer or by cutting into it. Check for white, firm interiors without any raw pink areas. Following these doneness tips will ensure your chicken sausage is cooked safely every time.
Favorite Chicken Sausage To Use
When wondering how to cook chicken sausages, we have to first choose the chicken sausages in question!
Trader Joes- I’m obsessed with the spicy jalapeno chicken sausages from trader joes, they’re slightly thicker so take a little longer to cook, but the flavor profile is phenomenal.
Kirklands- If I’m in Costco I’ll treat myself to Kirklands parmesan and black pepper. They’re so delicious and have 14g of protein per serve too!.
Applegate- These are a great organic option. However I prefer a skinnier sausage with them being slightly lighter calorie wise.
Aidells- These are another great organic option which are also thicker in size.
The main ingredient that makes this Chicken Sausage fantastic is of course, the following:
Raw chicken sausages The sausages that I use a lot (photographed) are raw chipolata style sausages. Although they are raw, they are thin so they have a short cooking time. Just be sure to cook your sausage to an internal temp of 165°F/ 73°C.
Use your favorite sausage. You can change the meat (turkey or pork is also tasty!) or the flavor—one of the most-asked questions about this post was “How to cook Italian chicken sausages?” because they go so well with so many things.
How to cook Chicken Sausage (4 Ways)
How long to cook chicken sausages depends on whether you are starting with raw or pre cooked chicken sausages, whether they are frozen or thawed, and which cooking method you will be using. Below you will find the cooking times and instructions for cooking raw chicken sausage links 4 different ways.
Cooking Chicken Sausage From FrozenIf you have frozen your chicken sausages, if possible let them thaw in the fridge overnight, then pat them dry with a paper towel to remove any excess moisture. This will prevent browning which will reduce flavor!.
Cook Chicken Sausage In the Oven
Preheat oven to 200°C/400°F.
- Put the sausages in a pan that can go in the oven that has been lined with avocado oil-sprayed foil. See that the sausages don’t touch each other (1)
- The chicken sausages should be cooked in the oven for 12 to 18 minutes, depending on how thick they are.
Cook Chicken Sausage In a Skillet On the Stove
- Add a teaspoon of olive oil or spray avocado oil on a nonstick frying pan. Next add the chicken sausages to the pan ( 3).
- Fry the sausages on medium-high heat for 6 to 8 minutes, turning them over every two minutes to make sure they brown all over.
Cook Chicken Sausage On the Grill (using a griddle pan)
Preheat the BBQ or griddle pan you plan to use until slightly smoking.
- Put your chicken sausages on the grill or griddle after adding a neutral oil to the grates (five).
- Cook the sausages on two sides for three to four minutes each, flipping them over when they come off the grates on their own ( 6).
Cook Chicken Sausage In the Air fryer
- Spray avocado oil on the chicken sausages and put them in the air fryer basket. Be sure the sausages are not touching ( 7).
- Depending on how thick they are, cook the sausages at 200°C/400°F for 10 to 15 minutes.
How to Tell if Sausage Is Cooked
FAQ
How to know if a chicken sausage is fully cooked?
To prevent foodborne illness, uncooked sausages that contain ground beef, pork, lamb or veal should be cooked to 160 degrees F. Uncooked sausages that contain ground turkey and chicken should be cooked to 165 degrees F. Ready-to-eat sausages are dry, semi-dry and/or cooked.
How long should you cook chicken sausage?
Medium heat in a pan with a lid for 13 to 15 minutes, turning the links over a lot, until a meat thermometer reads 165°F inside.
What color should chicken sausage be when cooked?
Chicken or turkey sausages: They should have a light brown exterior and a white or light tan interior.
Is it okay if my chicken sausage is a little pink?
Yes, it can look pink. Since these are cured sausages, there will be some nitrites that prevent the sausage from browning, keeping it pink. So it is perfectly safe to eat 🙂 ps.